Don't drink cold drinks

You are tired because of you are gasping for air right? Weight training ask your heart to adapt to high pressure, while cardio ask your heart to learn how to maximize oxygen intake.

So, you need to do cardio. Thats it! Running, jogging, skipping, climbing stairs, cycling, etc2. You can do this before doing the sport you want to do... there is a reason why you see people running@jogging around the court for rounds before start practicing right...

Sorry, but that's bullshit. How do you explain the endurance runners and footballers in cold countries where the tap-water is freezing cold?

I don't know .
It can be proved , ask the band members (pancaragam) .

In my school, they're not allowed to drink cold water .

And it is proven on me too ..
In primary school, I was a good athlete , but I drink cold water, everyday .

Until now, I'm getting weaker and weaker, never join the Sukan already =(

I don't know .
It can be proved , ask the band members (pancaragam) .

In my school, they're not allowed to drink cold water .

And it is proven on me too ..
In primary school, I was a good athlete , but I drink cold water, everyday .

Until now, I'm getting weaker and weaker, never join the Sukan already =(

I also dont know what is true in regards of cold water. So, I use the ever reliable Google...
http://walking.about.com/od/fluids/f/coldwatermyth.htm

Question: Is Drinking Cold Water During or After Exercise Good or Bad?
Is drinking cold water during or after exercise good for you or bad for you? Does the temperature of the water matter at all?
Answer: Believe it or not, cold water is absorbed faster by your body than water at room temperature or at body temperature. The American College of Sports Medicine recommends that water and other drinks be chilled when used for exercise.

Cold Water and Cold Drinks Rehydrate Faster
Research has shown that cold water passes through the stomach faster and is therefore sent to the intestines for quicker absorption. During and after exercise, you want to rapidly replace fluids lost due to sweat, so cold water and cold sports drinks are preferred.

Cold Water and Cold Drinks Taste Better
Another reason for drinking cold drinks is that most people find that they taste better, making you more likely to drink more and more often.

Cold Water Does Not Cause Cancer

Oh really? How come I always sees world class tennis player like Rafa nadal, Federar, Jonkovic, Murray,  drinking cold water during matches and they get better every year?

Oh really? How come I always sees world class tennis player like Rafa nadal, Federar, Jonkovic, Murray,  drinking cold water during matches and they get better every year?

Because they trained

Because they trained

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Added on February 21, 2011, 3:00 pm

Because they trained

I don't know .
It can be proved , ask the band members (pancaragam) .

In my school, they're not allowed to drink cold water .

And it is proven on me too ..
In primary school, I was a good athlete , but I drink cold water, everyday .

Until now, I'm getting weaker and weaker, never join the Sukan already =(

Because they trained