It's between elbow and wrist .

How to build, make it bigger ?

What equipment is/are needed ?


If don't want to use equipment, what kind of exercises will build it too ?

forearm?

Train your grip?

I think generally a lot of exercises will build it naturally.

A thick bar might build it more, I dunno.

You can get forearm squeezers

wrist curls... barbells and dumbells will do...

This post has been edited by LadyVanity: Feb 17 2011, 07:26 PM

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This post has been edited by hoxy: Jun 13 2012, 08:43 PM

Double overhand grip for maximum hit

Normal bicep curls hit the forearm like mad.

Hammer curls and reverse curls, I've found, will guaruantee you won't be able to carry your gym bag home by gripping it normally.

Thanks guys .

Appreciated .

I'm going to check out the equipment, I don't know how they look like . Hehe

@reubs
Thanks for showing the picture, it saves me a lot of time .. hehe

my forearms feel very well worked after an intense pull up session

Sadly, my house doesn't have a pole for me to pull up

.

This post has been edited by hoxy: Jun 13 2012, 08:58 PM

and be SAFE! i think doing pull ups from fridges and roofs are just asking to hurt yourself, lol.

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This post has been edited by hoxy: Jun 13 2012, 09:10 PM

The door will definitely goes back or front . I can hardly pull up ._.

Anyway, thanks a lot !

.

This post has been edited by hoxy: Jun 13 2012, 09:10 PM

but tbh, since this topic refers to strengthening the forearms, you should just do grip exercises. deadlifts and pullups are compound exercises where the forearms are secondary muscles involved. that said, doing compounds are definitely better for beginners rather than isolation exercises.

Wow . Thanks a lot !!

Appreciate !

i love it when ppl actually try to do something and train to make it work!!!
i used to do it from my front gate door frame. lol...
once the security guard walked past and jus looked at me dumbfolded...

get this bro,it really work...

wrist curl and reverse wrist curl...like mat rempit throttle their bike...vvrooommmmmm

is there any creative way to do chest dip?

weighted chest dips?

not exactly chest dips, but I like to do for example x10 push ups then straight into x10 dips. I feel a good work after that.