It's between elbow and wrist .

How to build, make it bigger ?

What equipment is/are needed ?


If don't want to use equipment, what kind of exercises will build it too ?

Thanks guys .

Appreciated .

I'm going to check out the equipment, I don't know how they look like . Hehe

@reubs
Thanks for showing the picture, it saves me a lot of time .. hehe

Sadly, my house doesn't have a pole for me to pull up

The door will definitely goes back or front . I can hardly pull up ._.

Anyway, thanks a lot !

Wow . Thanks a lot !!

Appreciate !