Thanks everyone for ur kind advices!

sorry, dun quite understand.. if want to slim down, take protein b4 sleep.. and if wanna increase mass, take protein b4 sleep too??

I'm confuse with this too
Anyway, what about taking fresh milk (choc flavour) like Dutch lady, hi-lo, etc. before sleep?

Currently trying to lose some weight. Not sure whether it will affect it, and at the same time I have problem sleeping

There is no direct correlation between taking protein pre-bedtime to gaining/losing weight. Gaining/losing weight is all about how many calories you eat versus how many calories you burn off. Taking protein pre-bed is all about ensuring your body has available protein to avoid going into a catabolic state when you're sleeping. The topic here is 'Is it good to drink milk before bedtime'.

i heard it can help you sleep easily .

never heard that you can absorb calcium better or whatever