make sure you do some rotator cuffs exercise

this will surely benefit u to serve harder

i read somewhere in the internet tht says in tennis, power comes from the hips and the legs

can any sifu here clarify...?

anyway i kinda believed in what i read... cuz tht explains how small sized ppl can beat big gigantic muscular monsters in tennis

do twist with ur dumbell by sitting up straight on the floor n u just twist from side to side while holding ur dumbell. for ur hips

technique wise go search for modern tennis footwork video by yan azoux i think that is how to spell his name.. he will teach give u some good tips on that. to hit strong shots muscle is one thing but to distribute ur weight to give tat explosive forehand o backhand u need to get some tips from coach o those nrtp 4 / 4.5 players. this lyn forum got a few lurking u can ask inv who they are..

This post has been edited by sophisticatedren: Mar 7 2011, 12:23 PM

daang: u r right with the court in uniten, but the surface quite slow and one of the nets is broken

tried adizero feather yday and unfortunately my feet not suitable.feather only can suit non wide feet
bought barricade 6 black

welkam to the club of b6

my b6 is nearly i yr old, still ok ok

wha barricade 6 the black one, wah Darth Vader looking man! Nice Nice!

Where to get the Wilson BLX Pro Open racquet cheapest?
Topper, Hock Eng??

or u can try samsports....if hock eng i can get it for u....

hock eng cheapest..still can nego with uncle hehe ask for free socks
wilson trainer 60pcs i got it for 169...maybe cheapest kot...so long din buy trainer ball

second hand u want ka ck?

got a fren wanna sell blx pro , but the tour version

I think i can offer Dunlop trainer ball RM 175.00 + free Delivery to Klang Valley.

Since everyone selling stuff, i also will market some of mine

Prince tennis racquet Exo3 Tour and Exo3 tour team (Free 6 racquet Bag RM179 and Free String rm40) = all for RM799 with 10% discount

Keen buyer can demo racquet, its with me:) only for keen buyer...



Kinesiology Tape - reduces pain and for support of joint and muscles - RM80 for 24pcs 10" tapes (retail selling at 89.90) endorsed by top pros:)





It may not win any fashion awards, but eye-catching kinesiology tape continues to grow in popularity with pro tennis players. Invented in the 1970s by Japanese chiropractor Dr. Kenzo Kase, the tape has many benefits, including management of a variety of injuries afflicting players, including shoulder, knee and even back complaints.

Novak Djokovic wore very conspicuous kinesiology tape around his left knee during his title run at the Dubai Duty Free Tennis Championships last week, saying it was a ‘precaution’ only. Anyone who witnessed Djokovic’s outstanding play and exceptional court coverage could see one of the key benefits of the tape: Unlike regular tape, it does not impede movement - good movement, that is.

“The tape is very helpful to players, assisting with posture, decreasing pain, and improving range of motion," says ATP physiotherapist Clay Sniteman.

Kinesiology tape is ideal to use to support a knee which may not be tracking properly, because you can apply it to allow movement in one direction, but not the other. Other forms of tape, typically wrapped tight for compression, are more rigid and overly restrict a player’s movement. On the ATP World Tour, good movement is fundamental to success. How important is movement? As tennis fans know, Rafael Nadal, Roger Federer and Djokovic aren’t just three of the best shotmakers in the game; they are three of the best movers.

Kinesiology tape, which is tensioned and applied in a variety of patterns, is also well suited for shoulders. The tape can allow for movement in the direction the shoulder should move, but avoid improper movements that can cause or exacerbate injuries.

Applied firmly to clean, sweat-free and hair-free skin, the breathable and stretchable tape can stay in place for up to five days. It can also be used to treat swelling and for proprioception, to keep acute or chronic knee and shoulder problems in a pain-free range. The tape can be used on virtually all joints, although it is rarely applied to the hands and wrist, where players do not want to restrict motion.

The tape can be used to lift the skin, allowing fluid to drain. Following operations the tape can be used to decrease acute swelling and inflammation by improving circulation, and to reduce pain.

Courtesy of ATPworldtour.com - Written in association with ATP physiotherapist Clay Sniteman.

PM or sms or contact me at 016 909 7311

This post has been edited by vobs: Mar 8 2011, 10:40 AM

aiyak vobs..i just bought exo team last saturday
who is selling trainer basket aka ball pickup? used or new..let me know best price...used one is better...prefer lesser $$ to spend

What's ur budget for the trainer basket.
See whether i can offer u something thats's suit ur price?

hahah, how much u bought it for?

alamak.. my fire for exo3 tour sudah hilang. btw, some pro shop in duta is selling trainer balls for rm160.

hahah, its ok bro, anytime ur fire re-ignite let me know, whatever prince stuff u want let me know and i shall work things out:)

How much angel??

i bought at rm679 with golden 6pc bag and string