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Wanna to be 36-24-36, Come to motivate and guide me
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TSSashaSauce
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 Dec 22 2010, 03:19 AM, updated 15y ago
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New Member
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HI all, i am summer~ 22/12/2010 Age: 20 Height: 163cm Weight: 55.6kg Bust: 36 inch Waist: 26 inch Hips: 36.5 inch Thigh: 20 inch Target: 48kg, 36-24-36 I wish i can did it in march,2011.  Wish u guys can always come to visit me and guide me ,thx!!!  Let's start! 21/12/2010- A sunny day 
Breakfast - N
Lunch - Half packet of nission noodle, one portion of choi sam, two piece sotong ball, one piece chocolate
Dinner- Half portion of rice, one portion of fish, one bow of soup
Workout - 1 hour yoga class, 1 hour fly wheel class
Enen- Got  This post has been edited by SashaSauce: Dec 23 2010, 10:10 PM |
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TSSashaSauce
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Dec 22 2010, 02:11 PM
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New Member
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QUOTE(jamis @ Dec 22 2010, 11:07 AM) Watch on ur diet. No breakfast and eatting too little, lack of protein. i dun like drink milk and soyabean. Are there any other protein source suitable for me ? 
Added on December 22, 2010, 2:14 pm22/12/2010- A sunny day 55.4kg Breakfast - Half packet of maggie curry, one egg, one portion of choi sam, 3 piece sotong ball
Lunch - One bowl of carrot and chicken porridge + 1 portion of cabbage
Teatime- Apple
Dinner- Sub of the day - meatball marinara - parmesan bun
Workout - 1 hour yoga class, 1 hour fly wheel
Enen- No
Added on December 23, 2010, 3:20 pm23/12/2010- A sunny day
55.3kg
Breakfast - Overslept
Lunch - tuna in olive oil fried rice + 1 portion of lettuce
Dinner- 2 piece of dark chocolate oat crunch + spagetie with tomatoes and tuna + one small bowl of tomyam soup
Workout - One hour flex and flow class, 1hour fly wheel class (RPM)
Enen- got 
Remarks : Both meal is cook with the olive oil of the tuna
This post has been edited by SashaSauce: Dec 23 2010, 10:14 PM |
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TSSashaSauce
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Dec 23 2010, 04:27 PM
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New Member
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QUOTE(IcyDarling @ Dec 23 2010, 03:42 PM) may i ask what is enen  Enen mean poop |
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TSSashaSauce
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Dec 23 2010, 08:02 PM
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New Member
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QUOTE(faceless @ Dec 23 2010, 04:33 PM) Too much maggi in your diet. yea, i will try to reduce the proportion of haviing maggie
Added on December 23, 2010, 8:02 pmQUOTE(IcyDarling @ Dec 23 2010, 07:12 PM) oh alright  Anyway, good luck in ur aim!!! I also keeping fit, so , hopefully theres going to be 2 extra slim people in the world p/s: if u are working out too, im not cursing u just so 2 of us can be fit, what i meant is at least 2 Bless all the best to u too!!!  This post has been edited by SashaSauce: Dec 23 2010, 08:02 PM |
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TSSashaSauce
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Dec 24 2010, 05:31 PM
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New Member
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QUOTE(xixo_12 @ Dec 23 2010, 11:42 PM) sis, fix ur breakfast. skip it, doesn't bring any good. i hope it won't become 37-28-37 later  actually i am not skipping breakfast purposely just sleep till 12pm everyday,holiday ma 
Added on December 25, 2010, 2:47 am24/12/2010- A windy day
55.3kg
Breakfast - Overslept
Lunch - spaghetti with tomatoes and tuna + 1 portion of lettuce
Teatime - Ikea karipap, 1 apple
Dinner- 1 baby size wholemeal bun , 1 set cordon bleu - cordon bleu + corns + 4 piece wedges, 5 piece calamari ring, 1 scroop vanilla + strawberry icecream
Workout - Holiday!
Enen- No! 
Remarks : Eat too much today, but who cares!! Merry Christmas to all forumers! This post has been edited by SashaSauce: Dec 25 2010, 02:50 AM |
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TSSashaSauce
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Dec 28 2010, 12:03 AM
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New Member
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25/12/2010- A sunny day
55.3kg
Breakfast - Mee + 1 portion of lettuce + 1 seafood toufu
Lunch - 1/2 you tiao + 1/3 ham jian peng
Teatime - 1/3 cendol, 1/3 rojak mee
Dinner- wedding dinner + red wine
Workout - Holiday!
Enen- No! cool2.gif
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26/12/2010- A sunny day
56.1kg
Breakfast - No
Lunch - 2 portion of cabbage + 1 portion of chicken breast+ half portion of yee mee + 1 egg
Teatime - 2 dark oat crunch
Dinner- 2 portion of cabbage + 1 portion of chicken breast+ 1portion of prawn+ half portion of yee mee + 1 egg,
few piece of cottage fries, 1 piece almond chocolate
Workout - Holiday!
Enen- No! cool2.gif
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27/12/2010- A sunny day
54.9kg
Breakfast - 3am - small cup of milo, 2 piece jacob biscuit, soba with tuna in olive oil
Lunch - soba with tuna in olive oil + 1 portion of lettuce
Teatime - 2 piece homemade peanut biscuit
Dinner- 1 set McDonald prosperity meal
Workout - 1 hour fly wheel class, 15min steaming
Enen- Got
Added on December 28, 2010, 12:05 amQUOTE(mikehuan @ Dec 27 2010, 08:04 PM) try to avoid fried stuff and processed food. ie, from your diet would be the sotong balls, karipaps, ice creams and maggis. keep up with the workout and you'll be fine. good source of protein would be meat, eggs, fish etc. Thx for remind, i jz clear the stock in the refrigator , will try to reduce those processed food in my diet This post has been edited by SashaSauce: Dec 28 2010, 12:05 AM
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