Thanks,will try that out too

How long have u been doing those?I'm sure u have some great abs now

If you're able to do the regular crunches, why not add some weights to it. I'm using my dumbell to do crunches.

doing 100 crunches will not work for you to get abs if u arent using your cores(abs). i aint saying cruches are useless but u need to do more abs exercises. don ask what r those exercises.. youtube n the net have tooooooo much info for u to get.

'even though u have world most sculpted abs, its not gonna reveal if you dont lower your bodyfat%'

++++1!

Crunches is useless for someone with high BF%! Try to reduced until less than 18%, then u can start to work ur abs. Lower BF% by cardio and eating healthy.

To TS,Thats the only secret. U dont need to spend money to buy the ebook.
Trust me, 1st hand experience here.
It takes me about 1 year, without any supplement just cardio, lift weight and watch my diet.

How you track ur bf honestly, if you actually do that?


Do you know your exact calories for maintenance and how much u eat on bulking days or cut days and what kinda diet are you doing or are you just doing it by feel?

This post has been edited by Diiimn: Nov 25 2010, 08:02 PM

Hi, u can download and check the ebook here: -remove
but u can read here aswell for easy reading http://scoobysworkshop.com/TruthAboutAbs.htm

This post has been edited by DefxZ: Feb 26 2011, 10:40 AM

that will be very helpful, really appreciate it, but never mind.
thank you though, you're a dear.

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Added on November 25, 2010, 10:03 pmthank you so much!

This post has been edited by TheSilence: Nov 25 2010, 10:03 PM

Ok

I think my BF% is quite low,how exactly do u measure it anyway?

And now I can almost see the abs forming

girl, i promote you ! NEW FORMULAZ Monster Fat Terminator by Trancutech.


A new product in the market, search for it. works really well !

But, balanced diet is a must

kekeke.

Please google it, BODY FAT PERCENTAGE CALCULATOR. U need to take measurement at some part of your body, your height and weight. Not 100% accurate but as reference to know where u are at least. Mine currently is 14.4%. Still working to lower it until 10%, hopefully.

There also calorie calculator, just goolge it to know how much u need roughly per day. Normal male need at least 2000 calorie per day (min).

i can feel my packs when i am touching it with my hand, but it is invisible, lol, wish to get more information from sifu here.. what would be the best workout to reduce BF at home? sometimes i feel my packs size keeps on varying (the puffiness). what would be the problem actually?

i no exercise,eat alot but still gt 6 packs....

lemme guess. broomstick arms, airplane chest too?

A 6 pack is overrated.
A good bod is not.

go run/jog 5-8km daily.

to get a visible and defined abs is hard.

Not when you're stick thin.
They have visible abs but don't look good when their shirt is off.

i'm not talking about those sissys abs here.
that is why i said visible and defined.
google ryan reynolds, you see what i mean.

That's a good bod.