Nov 25 2010, 07:24 PM
QUOTE(law1777 @ Nov 25 2010, 07:18 PM)
doing 100 crunches will not work for you to get abs if u arent using your cores(abs). i aint saying cruches are useless but u need to do more abs exercises. don ask what r those exercises.. youtube n the net have tooooooo much info for u to get.
'even though u have world most sculpted abs, its not gonna reveal if you dont lower your bodyfat%'
++++1!'even though u have world most sculpted abs, its not gonna reveal if you dont lower your bodyfat%'
Crunches is useless for someone with high BF%! Try to reduced until less than 18%, then u can start to work ur abs. Lower BF% by cardio and eating healthy.
To TS,Thats the only secret. U dont need to spend money to buy the ebook.
Trust me, 1st hand experience here.
It takes me about 1 year, without any supplement just cardio, lift weight and watch my diet.
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