Mine, in a month..:)
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 Dec 8 2010, 01:37 PM
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Junior Member
467 posts Joined: Sep 2006 From: Petaling Jaya  
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great transformation .. all within a month ..
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Dec 8 2010, 04:25 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(El Sol @ Dec 2 2010, 01:11 AM) I did lots of bench press dy... how many reps per set are you doing for bench press? that's the sad part actually...I trained it a lot more than my any other muscles..but it is the one that doesn't really improved..  try weights that you can only do 8-12 reps for starters |
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Dec 11 2010, 08:12 AM
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Junior Member
107 posts Joined: Aug 2010 From: Balakong, Cheras
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Keep it up my man! Just ignore what people say about you because only you knw who you are. If you dream it, you can achieve it. Go go go!
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Dec 20 2010, 02:32 AM
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Senior Member
1,124 posts Joined: Oct 2004
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so fast!!!Im impressed..
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Jan 4 2011, 03:11 AM
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Junior Member
399 posts Joined: May 2007
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QUOTE(elvenchou1987 @ Dec 8 2010, 01:28 PM) Congratz with the abs... last time (1 month ago I think) when I measure, my body fat is 14.7%So basically u just focus more on cardio and perform abs exercise and then ur 6 pack will appear? Amused by your transformation...what's your bodyfat % now? Added on December 8, 2010, 1:29 pmmind sharing your weight and height too please? my weight now around 67-68 Kg...(gym's scale not really accurate) my height 174 cm..  Added on January 4, 2011, 3:16 am QUOTE(mikehuan @ Dec 8 2010, 04:25 PM) how many reps per set are you doing for bench press? I do 15 reps, 3 to 5 sets..(depends on mood and level of my energy, but minimum is 3 sets)try weights that you can only do 8-12 reps for starters My way of weight lifting technique is doing medium light weight with correct technique and many reps... ><" I don't want to be bulky like those in the poster.. I wanna be like underwear model..hahaha toned muscle..><" dunno ler about my chest..><" I think overtime if I do more cardio, the fats will gone..hahaha Added on January 4, 2011, 3:17 am QUOTE(chilskater @ Dec 20 2010, 02:32 AM) so fast!!!Im impressed.. Thanks...created this thread so..people can see that if I can do it, then you guys can do it too... j This post has been edited by El Sol: Jan 4 2011, 03:17 AM |
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Jan 4 2011, 11:45 AM
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Junior Member
200 posts Joined: Oct 2010 From: in your heart ♥
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thanks a lot !!! really great improvement ler.. u sukses dy
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Jan 4 2011, 01:02 PM
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Junior Member
399 posts Joined: May 2007
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QUOTE(Raitama @ Jan 4 2011, 11:45 AM) thanks a lot !!! really great improvement ler.. u sukses dy Hahhaa all the best to you too bro.dun give up k.. hahaha |
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Jan 6 2011, 12:35 PM
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Senior Member
1,124 posts Joined: Oct 2004
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sorry to ask..wat's RPM?my height almost the same with u but im 77kg..i also wanted to have underwear model's body
.. can u list down all ur routines?easier to read and follow gambate!! |
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Jan 10 2011, 11:43 AM
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Senior Member
1,553 posts Joined: Jan 2003 From: Sniper Island is in your heart :) 
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jackie channn!
dem nice maculele roda that night!hahah lupa mau buat backflip!hakhak |
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Jan 11 2011, 12:01 AM
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Senior Member
1,078 posts Joined: Jan 2008
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QUOTE(El Sol @ Nov 12 2010, 12:59 AM) Thanks man.. nice progress bro...keep it up...Added on November 25, 2010, 9:52 pmUpdate... [attachmentid=1904739] I'm kinda sad about my chest...T_T like there's not much improvement, what do you guys think?.. |
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Jan 11 2011, 09:12 PM
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Junior Member
399 posts Joined: May 2007
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QUOTE(chilskater @ Jan 6 2011, 12:35 PM) sorry to ask..wat's RPM?my height almost the same with u but im 77kg..i also wanted to have underwear model's body it's on the first page bro.... can u list down all ur routines?easier to read and follow gambate!! Added on January 11, 2011, 9:13 pm QUOTE(apengfx- @ Jan 10 2011, 11:43 AM) jackie channn! Hey Batata...dem nice maculele roda that night!hahah lupa mau buat backflip!hakhak kakakaka... yeah nice Maculele roda..><" I'm nervous though...T_T Added on January 11, 2011, 9:14 pm QUOTE(diablokun @ Jan 11 2011, 12:01 AM) nice progress bro...keep it up... thanks bro...This post has been edited by El Sol: Jan 11 2011, 09:14 PM |
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Jan 13 2011, 10:51 PM
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Senior Member
1,124 posts Joined: Oct 2004
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1. Nitro Tech
2. Lipo-6 how much??without these can achieve like your body?? Added on January 25, 2011, 1:57 pmmy fren suggests me to take GNC AMP..he been using it for 2 months and looked nice upper body.. This post has been edited by chilskater: Jan 25 2011, 01:57 PM |
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Feb 24 2011, 10:59 PM
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Junior Member
17 posts Joined: Sep 2010 From: Jasin, Melaka, Malaysia 
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You are an inspiration lah bro.. Eh.. can u tell me the price for the supplement u take.. and the place u bought them
P/S: Nice Minnie Mouse stickers on the cupboard (3/11/2010 pic)  This post has been edited by Arkadeuz: Feb 24 2011, 11:03 PM |
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Feb 27 2011, 08:50 PM
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Junior Member
33 posts Joined: Dec 2010
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nice progression... do u mind share more wit us ur diet? do u reduce food intake or u still eat like usual ppl eat?
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Feb 28 2011, 10:30 PM
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Senior Member
1,015 posts Joined: Dec 2010 From: lol
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This post has been edited by hoxy: Jun 13 2012, 09:22 PM |
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Mar 1 2011, 08:20 PM
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Senior Member
1,124 posts Joined: Oct 2004
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share ur diet / routine ...
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