Shrugs, correct way ?
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 Nov 6 2010, 07:55 PM, updated 16y ago
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#1
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Junior Member
124 posts Joined: Jun 2009 
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pros here . searched on the net and it gives almsot all ways to do =.=
which one is the right way to do Shrugs? arms /shoulder straight , parallel to body OR front of chest OR back of chest? ( side views ) and go up reaching ear .. ? |
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Nov 6 2010, 09:45 PM
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#2
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Senior Member
6,955 posts Joined: Apr 2008 
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QUOTE(chewinggum @ Nov 6 2010, 07:55 PM) pros here . searched on the net and it gives almsot all ways to do =.= hmm i might b wrong, i just shrug. just normal shrug. just how a normal person would shrug during conversation.which one is the right way to do Shrugs? arms /shoulder straight , parallel to body OR front of chest OR back of chest? ( side views ) and go up reaching ear .. ?  but with heavy weight. the heaviest weight i can carry. |
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Nov 7 2010, 11:33 AM
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#3
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Junior Member
6 posts Joined: Nov 2010
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QUOTE(chewinggum @ Nov 6 2010, 07:55 PM) pros here . searched on the net and it gives almsot all ways to do =.= Arm and shoulder bent a bit, should not be straight.which one is the right way to do Shrugs? arms /shoulder straight , parallel to body OR front of chest OR back of chest? ( side views ) and go up reaching ear .. ? But don't bend too much. Lift your shoulder till top, then down, you have to control the motion. |
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Nov 7 2010, 12:16 PM
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#4
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Senior Member
6,955 posts Joined: Apr 2008
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Nov 7 2010, 02:10 PM
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#5
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Senior Member
2,363 posts Joined: Mar 2006
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http://www.youtube.com/watch?v=F6zD3GbSeNM
try this out..i found tht i works my traps even better than normal DB or barbell shrugs |
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Nov 7 2010, 02:30 PM
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#6
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Senior Member
6,955 posts Joined: Apr 2008
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QUOTE(Aztec @ Nov 7 2010, 02:10 PM) http://www.youtube.com/watch?v=F6zD3GbSeNM will def try this out try this out..i found tht i works my traps even better than normal DB or barbell shrugs  but conventional shrugs are working fine for me too. |
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