Sorry for the awkward topic title ( im not a pervert ) , ive jus found this weird article and wanna ask everyone's point of view



Does testosterone really affect bodybuilding ? From what ive studied ( in form 4 bio ) testosterone has function to develop musculinity while in puperty period .

Any thoughts Confused

Adapted from

Answers.com - Testosterone

My opinion.

It doesn't affect our performance in sports. Even if it did, it'll be minimal, because if ejaculation reduces our performances, every professional athlete will have to practice abstinence (especially with all the money they are making, surely their coach/team owners want the best possible performance from them).

If I were you, I'd worry about my diet more than the effects of ejaculation on sports.

Testosterone builds muscles. Eat more egg yolks.

maturbation IMO is not gonna have much effect to your bodybuilding. but testorterone itself is the main ingredient for building and keeping the muscle. i bet u already know that.

there probably are lot more major issues in your training and diet alone. i'd not worry about such details on how masturbation affect your training.

thanks for the reply

juz gonna watch my diet and dun wanna overtrain myself can edi

thanks all sifu sifu here

look how your body response to what you've done. for me the night before today if i masturbated i feel more sleepy n lazy.. thats why i dun wanna ruin my training days i wanna have better concentration n energy

I've seen people on Test (Wanted to try back when I was still young!), their progress was mindblasting.

I'll try off 1 week with no m*** haha xD

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Added on October 31, 2010, 11:59 amegg yolks or egg white @@? bad cholesterol on yolk

This post has been edited by cocooh: Oct 31 2010, 11:59 AM

ok here they are
read k
http://www.cholesterol-and-health.com/Egg_Yolk.html

Egg yolks are good for you.

Hmm , thx all sifu

How many eggs ( Maximum ) that can be intake-d per day?

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Added on October 31, 2010, 12:43 pmYup , read , thx ya

This post has been edited by cocooh: Oct 31 2010, 12:43 PM

Depends on how many you can stomach. Some people take as many as 30 a day.

OMG O.O Amount which is recommended for bodybulding ?

i would say depend on ur need.. if u need such amount for training, go ahead..

ok , will try to burn as much as i can xD but not overtrain =.=

depends on your body. many thing can replace egg yolk's benefits also. like me if i eat egg yolks i feel my tummy will get bigger day by day so i dont like always give it to the dogs outside

Ur stomach getting bigger and bigger is cause by the calories surplus that u get it from the egg yolks. Egg yolk are made up of healthy fat and as you know fat has greater amount of calories compared to carbs and protein (ofcoz carbs will spike ur insulin and make u even fatter), so imagine u take like 30 whole eggs a day, how much of protein and calories u have ingested ?

The reason that i throw away my yolk is to make sure it is adjusted to my diet like... if i m taking 20g of fat + 40g of protein, i would take like 3 pieces of whole eggs with 7 pieces of egg white. Else i would have taken the whole dam egg, egg white alone is disgusting.

But still depends on ur diet, if u r on anabolic diet, eggs definitely will be ur best friend.

There's no recommended amount. It's food, for goodness sake... not poison or drugs. Just eat them, and eat a lot of them.

yeah its part of my diet n my lifestyle.. i cant take yolks because i hate to see the tummy.

its disgusting for you but not for me i have no problem eating whites without yolk or any sauce

Why not terus take 6-7 whole eggs, and adjust other parts of your diet?

You can never gain body fat by eating tons of yolk or fat. Excess calories from fat will be excreted out by the body. It is the insulin that converts excess sugar into body fat.

Dude, the yolks aren't what's giving you your flab. If anything, they'd help to lose fat.

tummy getting bigger doesnt mean its gaining body fat aint it? its the too-much carbo i guess? =)

I'd listen to this fellow.

So does this mean it's ok to eat 2 half-boiled eggs a day?

Its ok =)

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Added on October 31, 2010, 10:57 pmActually i ate more than 6 after work out =)

This post has been edited by cocooh: Oct 31 2010, 10:57 PM

people eat way more than that. some of you guys should really stop sweating the small stuff

A whole egg contains less than 1g of carbohydrates. So, how does that pack a couple of kilos of fat onto your midsection?

The egg yolk debate will never ever end~

To those who believe in what they believe, just carry on~


This post has been edited by chicaman: Oct 31 2010, 11:14 PM

I eat 12 yolks a day. My LDL is low, my HDL is high and my trigs are low as hell. Nuff said.

Yeah, and people are being too paranoid about egg yolk lol

1 Egg - Egg White - 2/3 Protein , Yolk 1/3 protein , well i dont care bout the "myths" on yolk so i ate 6 of them @@ hard to eat though without sauce XD for gaining muscles =) u gotta sacrafice

Well, lots of ways to cook your eggs. Boiling them is only one way. You can scramble, poach, half-boil or make an omelette. Be creative, add some herbs for flavour, or some cayenne pepper or regular black pepper. Good nutrition doesn't have to taste like cardboard. Heh.

cook by anyway wont "kill" the proteins rite XD?

I ate 6 egg white and 1 egg yolk a day. I've seen people taking 20 egg a day and they seem to be doing fine.

I have a parrot and a hill mynah. Both choose to eat the yolk and discard the white. They know yolk is more nutritious than the white. Nature makes them smarter than humans who choose to believe blindly that yolk is bad.

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Added on November 1, 2010, 5:59 amWell done! You have equaled my record of 12 whole eggs a day.

This post has been edited by 4Rings: Nov 1 2010, 05:59 AM

O.O 12 , mine is juz increased to 8 onli ==

why are we like fighting over yolks?? LOL its our own choice to eat it or not aint it? i just don like it i don care if its low in carbo and its giving me the tummy. tested n confirmed on my own body =D

hehe, i kept some fat consumption for my prebed meal....and my diet doesnt consist of much fat intake as well

because this is the internet and everyone wants to be right

Seriously there are tons of diet and food choices out there that have been proven to work, from low carb/high fat to high carb/low fat, and everything in between. With that in mind, when you are choosing a diet plan to follow, pick one that jives with your personal tastes and lifestyle and your gains. I see so many people treat their diet as if they are being deprived. They constantly complain and act as if they are being persecuted. This sucks for a few reasons. First, it is annoying for everyone else. Nobody wants to hear about your dieting problems. Just eat and get on with it. Second, if someone is complaining like that, chances are they aren’t going to last long before falling off the wagon.

excuse me while I grab some yolk laden egg pseudo muffins for snack

Oh wow,you guys eat so many eggs a day..

Do u normally buy lots of eggs to keep at home?

ken86 u dont have to be so discouraging. i will continue and it will last forever =)

hehe......funny.

Wow.......did you make that yourself? looks tasty


Ts, if you want to know what is the relation testosterone and bodybuilding, you can start by asking why man is more muscular than woman. Have you seen woman lift hard and looks big like hulk. The answer is no (unless the woman is taking alternative "ways"). But still so many women afraid of accidentally get huge by weight lifting. So I do agree that testosterone play a factor here.

It happened I just read an article regarding testosterone hormone. A decent one.
Estrogen and Testosterone Hormones. Have a read.

Don't worry about low testosterone if you are below 20's and mid 20's. You still can have blood work done if you really think you having problem. Short intense workout may increase testosterone while too-long workout may do the opposite (that's what i read). So keep lifting will ya.

K thats all my opinion.