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 Bodybuilding Thread v8, Bodybuilding diskussion

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zaxxshoxx
post Mar 1 2011, 03:35 PM

put up or shut up
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From: Cyberjaya / Keramat AU
QUOTE(PVCpipe @ Mar 1 2011, 03:31 PM)
btw what is rep?.... i dont understand gym slang
*
its not a slang anyway
zaxxshoxx
post Mar 1 2011, 03:38 PM

put up or shut up
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Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
QUOTE(PVCpipe @ Mar 1 2011, 03:36 PM)
owh means, if i do 20 push up = 20 reps?
*
yup. 1 set = 20 reps ( but reps can be vary depend on your exercise )
zaxxshoxx
post Mar 7 2011, 09:50 AM

put up or shut up
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From: Cyberjaya / Keramat AU
QUOTE(gtoforce @ Mar 7 2011, 09:39 AM)
i go gym alone
smile.gif
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cannot ask help ka from the others in the gym? sure can kannn
zaxxshoxx
post Mar 8 2011, 12:22 AM

put up or shut up
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From: Cyberjaya / Keramat AU
QUOTE(gtoforce @ Mar 7 2011, 10:49 AM)
can lah
tapi i dunno why aku tak penah pecaya gymming with assistance
masa kat iron gym, too much assistance kind of destroyed my progress a bit
tongue.gif
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yeke. isk. soh depa assist sket3 tongue.gif
zaxxshoxx
post Mar 9 2011, 11:17 AM

put up or shut up
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Senior Member
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From: Cyberjaya / Keramat AU
QUOTE(PVCpipe @ Mar 8 2011, 11:30 PM)
my biceps feel tight and swollen... its been 2 days now.... was doing 10kg bicep curl.... advice?
*
swollen eh? kekekeek. eat more protein. normal DOMS i guess. what's ur post WO?
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