Lol so you train there also. I see LV all the time but not you.

dude now u train in the morning?

hehehe

Ok i have a couple of enquires about the squat , been watching alot or most of ripptoes vids on youtube and till cant really get good form out of my squat, on lower weights i seem to be able to isolate the right muscles *gluts and hamstrings* but later in my set my form is terrible and my lower back starts to hurt alot. From what i understand of the squat is that we use the wieght to emulate siitting on our asses as if an invisible chair then use the heels to drive up.

oh an about feet stance i still am not sure how one should stand

Feet closed


Or

Feet open *pointed out*



I feel that pointed out is easier thou

Another matter is there a substitute for the Pendlay Rows ? i can barely manage just the bar with good form, i was thinking one arm dumbell row to build up to the pendlay's later?

thoughts /advice guys?

Hi guys,

juz wanna ask, how do u guys workout if u r sick e.g fever or flu and do u take ur supp like protein or creatine.

Thks guys

b****ES.  I'm back in town for the weekend.  Is it true there's a fancy new Fitness First branch around?

I bumped into Kapersky just now. Not bad he's packing on mass! =)

What did you hit today? My chest is sore like hell now.

those are jealous people who want to look good but do not want to put in the required level..hence trying to discourage u..

regarding squats and deadlifts..those people once again will think we are weird or freaks for going heavy..they are too weak to do DL or squat neither do they have the mentality to try it..

my solution? put my headphones in and just do my thing..never bother what those people think of u..its pointless

my gym is now is perfect..i can do wtv i want..as compared to FF last time

I remember once I got somebody say to me 'Damn, I thought you were natural' after I took out my whey to drink. I just laughed and walked away.

What you mean i saw you look ill?

any good triceps exercise

bench dips is not challenging enough

by dips punya tempat got cabut pasal got wedding next week

any bodyweight triceps

I have just talked to the live chat people from bb.com

They say they do ship to malaysia, and payment from paypal, credit card or wire transfer are accepted...

THIS

and powders and customs don't really match, if you do plan to buy, put them in the checked in luggage yea.

BB.com, they'll get it done for u,but it's gonna take some time.

Received my shipment on 21/6. Got it after 8 days ordering from bb.com

no custom tax.. 

Unplanned cheat meal, Aussie bacon wrap pork burger

Aussie bacon wrap pork burger bro. theres cheese in the middle of the patty