shoulders that one is for

>maintanance is 2500 cal
>cutting is 1500
>what will happen if one fine day i have 4000cal
>eg:family dinner, reunion etc
>will my weight increase overnight
>or how

hey /fit/ rate my routine

Monday
- Push Ups
- Pull Ups
- Bench Dips
- Squatz ( 5x5 )
- Bench Press ( 5x5 )
- Barbell Rows ( 5x5)
- Lying Triceps Ext ( 3x8 )
- CurlBros ( 3x8 )
- Crunches

Wednesday
- Pushups
- Pull ups
- Bench Dips
- Squatz ( 5x5 )
- Oberhead press ( 5x5 )
- Deadliftz ( 1x5 )
- Triceps two arm extension ( 3x8 )
- Reverse Barbell Curl ( 3x8 )
- Calf Raise ( 3x8 )
- DB side bends (3x15)

Freitag
- Push Ups
- Pull Ups
- Bench Dips
- Squatz ( 5x5 )
- Bench Press ( 5x5 )
- Barbell Rows ( 1x5)
- CurlBros (3x8)
- Lying Triceps (3x8)
- Crunches

curlbros mean dumbell curl LOL

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Added on June 4, 2011, 6:31 pmanything that i can add up? or tolak sikit

i haven't tried the exercise yet, maybe this monday

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Added on June 4, 2011, 6:34 pmbtw its a whole body exercise

This post has been edited by adix4: Jun 4 2011, 06:34 PM

basically im doing stronglifts

This post has been edited by adix4: Jun 4 2011, 07:42 PM

yep it's stronglifts

for the past time i've been doing DB exercise for my starting strength

i know it is kinda lulzy to do DB and bodyweight for Starting strength but the gym around my place
don't have a squat rack and if got many people will que up to curl at the squat rack, lol toning

and then i just go take my old bro's db and start surfing the internet and collecting money to buy barbells and power rack

thats why i have bodyweights exercise for my past exercise

http://www.muscleandstrength.com/workouts/...dy-workout.html

this is because i've lacked in equipments at home until i bought a new power rack and barbells and gajilion of weights today