hahahaha
dan that was good weh


some ppl do it morning due to commitments but have to wake up early n supply urself with proper nutrients
i like doing at nite cuz less ppl n balek no need mandi terus tido

dont believe all those crap about the best time to workout is this or that time

Depends, im on keto and i dont take carbs much
Get my carbs from my myofusion and perhaps 100ml of milk if i have any in the fridge
Or usually i have stir fry broccolis from leftover dinner

This post has been edited by gtoforce: Apr 17 2011, 11:53 PM

guys once im done with my keto, ill take sometime to rest n begin my bulking programme

while whole food are always the best choice, what about supps?
i know some mass gainers are purely worthless sugars

can anyone suggest?
gaspari has stuff like size on and real mass n im still perplexed as to their purposes?
i mean real mass is just myofusion with more carbs imo and i tot sizeon is creatine mix



This post has been edited by gtoforce: Apr 18 2011, 01:12 AM

Pedro u got a sample of that 6000 kcall diet?

Thanks pedro
I dunno how he calculate the carbs but i think it should be more imo
Good stuff
Something to think about once istart to bulk in sept

relax bro
im still under fever since last friday
i ran for the energizer marathon which exacerbated the fever
and now its still running albeit mild
cant even consume protein cuz i'll vomit after that

i think my arm size just got smaller and smaller

the run costs me 4 days of MC from work
yay!!!

i always forget to take creatine pre workout
hey darklite, i should be flooding my bloodstream with creatine pre workout only or i could just consume it anytime of the day?

i think supps and gym membership memang tak covered
knew that long time ago
stupid rules and regulations

hey jon
welcome to H&F thread


This post has been edited by gtoforce: Apr 30 2011, 01:08 PM

front squats hurt my collarbone

some people just warm up with cardio and get it started
depends on one's preference

i thought the guy in the black singlet was bad, this one is just one dumb shyte

This post has been edited by gtoforce: May 9 2011, 12:36 AM

guys
i need to up my caloric intake (my carb to protein ratio sucks)
what's ur suggestion when it comes to carbs?
are rice and bread and fruits shitty?
i just got out of keto and now focusing on clean bulk
i got some definition but tak keras

This post has been edited by gtoforce: May 9 2011, 07:07 PM

i know
the issue is, if i dont have enough carbs, i dont think i'll ever get big
my muscles are kind of droopy after keto

This post has been edited by gtoforce: May 9 2011, 07:10 PM

hahaha
eyeballing, nice term
i kind of weigh some stuff i eat (not all) like rolled oats in the morning and roast almonds along with 250ml milk
good choice up there
i think i get the drift already

TQ man

i cycle my diet and workouts every few months (usually every 3 months according to goals)
and i think im getting a lot of benefit out of this

jap
u mean protein in grams = 1.8 x bw in kg (e.g. 1.8 x 76kg = 140g of protein per day)
15-20% from fat

macam mana nak buat calculation on how many grams for carbs?

btw, my aim is big like this



dont mine the er...... protruding downstairs
hahaha

This post has been edited by gtoforce: May 10 2011, 12:07 AM

yeah

oh ok
i actually did my BMR at bb.com
i just tak dapat the fact when u cakap fat is 20%, its 20% from what
hahahahaha

thanks man

This post has been edited by gtoforce: May 10 2011, 10:08 AM

sri rampai got muscular gym
wangsa maju s2 got iron and top gym i think

normal la
i at work place
eat 10 eggs a day with all yolk, people all bising suruh buat blood test lah, and cakap tak sihat
makan ayam satu ekor or 2 ekor or have nandos like twice a day people also said can get high blood pressure etc
when im on keto, i makan ayam half only without rice, people marah

there'll be lotsa reaction by people but who cares
its been like that for the past 3 years i've been working there
but thats on food
i everyday bawak my gym peripherals up to my office on level 69, people cakap "mau balik kampung ka?"
hahahaha