QUOTE(janson_kaniaz @ Apr 5 2011, 10:21 PM)
Cool. Will keep this in mind. Thanks. Bodybuilding Thread v8, Bodybuilding diskussion
Bodybuilding Thread v8, Bodybuilding diskussion
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Apr 6 2011, 10:59 AM
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#21
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Junior Member
405 posts Joined: May 2008 From: Kuala Lumpur |
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Apr 8 2011, 03:44 PM
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#22
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405 posts Joined: May 2008 From: Kuala Lumpur |
He's arrogant enough to believe that his guns look more like paddles.
Friggin' ugly. |
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Apr 12 2011, 10:25 AM
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#23
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405 posts Joined: May 2008 From: Kuala Lumpur |
I am on Dymatize's creatine. This is going to sound odd but it can taste, for me, like strawberries. I've even smelled banana before. But the stuff works. My strength has gone up 15% at least.
I take it with warm water, stir it around and drink it in one go. The texture reminds me of fine sand. Yikes. |
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Apr 14 2011, 11:46 AM
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#24
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405 posts Joined: May 2008 From: Kuala Lumpur |
QUOTE(arekey @ Apr 14 2011, 11:38 AM) You just need ONE-ALL-OUT-SET to build muscle with Heavy weight and high reps(12) Somebody watched some Dorian Yates training vids? After you done this set, just move to another exercise. this will prevent you overtrain. Rest between set should not more than 1.5 minute. |
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