Hey you don't need to talk like that yo,what he meant was natural food,or like what someone said,free from steroids,learn how to read what people said properly,u dun have to think u are all that great u know..

so debbierowe doesn't take supplements and only eat natural food Cos she doesn't like the taste..understandable..just eat more eggs and milk and meat..

This post has been edited by bigbangformula: Nov 30 2010, 09:41 PM

Since when have I given misleading replies?I know I made one silly statement in one thread,so what?Big deal?And you went and take it so seriously,didn't you?

Me going crazy over someone with a 'female' tag?Haha u got to be kidding me

Yea,I am training hard,who are you to say I'm not?

I'm cool

Hey recently I've been doing squats with just a pair of 5 KG dumbbells,but after doing it,I can feel the burn,and I think the muscles that are involved are bigger,I never noticed those muscles there before,this is good right?I shall slowly increase the weight but now I'm just doing 3 sets of 12 reps

Since I just started doing squats,I figured I better start with a lighter weight first

I dun go to the gym though,so I dunno how to squat that heavy,if I buy my own weights that will be expensive