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 Bodybuilding Thread v8, Bodybuilding diskussion

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Kmaru
post May 23 2011, 04:27 PM

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QUOTE(taohannan @ May 23 2011, 02:03 PM)
what kind of support did u need?
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Not many ppl appreciate the sports back in Msia
Kmaru
post May 23 2011, 09:25 PM

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QUOTE(MelForC3 @ May 23 2011, 06:08 PM)
Kmaru, there's a puzzle buzzing me.. Just wonder how u do for ur living? you working in aussie or still studying?
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I have completed my studies here as a qualified Personal Trainer and will be heading to Uk for training before start working in Florida, there you Go.. Personal training has a wide range of market as ppl wants to keep fit, healthy and looking good. Honestly speaking any job can bring you where ever you wanna go. Just believe and make sure the path you choose is what you're passionate about.
Kmaru
post May 25 2011, 08:30 AM

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QUOTE(razorboy @ May 24 2011, 10:47 PM)
hey kmaru, hi there. Erm, about studying as a qualified Personal Trainer and everything in Aussie, Just out of curiousity(hope u don mind), how does that work? I mean, u enroll in uni for a course? i dont get it.  blush.gif

anyway, good luck on the mr.malaysia thing eh? hopefully they make a pass for u thumbup.gif
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I undertake a year course consist of Cert III in fitness as a qualified fitness instructor and Cert IV as a qualified personal trainer. A minimum qualification to be a personal trainer or to train people is Cert IV. Most people here has degree in Human movement, diploma is coaching an many.

People here are so into fitness. Most people here know the basic of nutrition and a proper diet and living a healthy life. They are also very competitive in any kind of sports
Kmaru
post May 28 2011, 08:30 PM

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Guys... Good news, I won first in my division and best posing routine in ANB Mania Melbourne today..




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Kmaru
post May 29 2011, 07:41 AM

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QUOTE(adrianhsgan @ May 28 2011, 11:29 PM)
Grats, really good quads!!! ohmy.gif
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Thx all... have a great weekend and support fitness and bodybuilding. Also good luck to those who competes today for Mr.KL or Mr.Selangor
Kmaru
post May 31 2011, 10:26 PM

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QUOTE(elainor @ May 31 2011, 06:11 PM)
I live in Australia currently, i will get like 2-300gm of pre-cut fresh salmon every morning before uni starts at some nearby fish/stock market  icon_rolleyes.gif
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which fish stock market ? Footscray ? btw I'm in Oz too Melbourne city
Kmaru
post Jun 1 2011, 11:44 AM

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Guys VOTE for me !! thx
Kmaru
post Jun 1 2011, 01:07 PM

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QUOTE(jamis @ Jun 1 2011, 02:04 PM)
u got it !
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I've got your vote mate.. thx
Kmaru
post Jun 1 2011, 03:39 PM

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QUOTE(adrianhsgan @ Jun 1 2011, 02:29 PM)
You've got my vote too smile.gif
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Thx.. hope I'll get most of my support from Msia cause I was shock that most of my blog readers are from Oz and state and Malaysia was fourth.. I hope more people support their national athlete instead of others.. This is what I'm trying to prove - If Malaysia can't support their own sports or athlete how can they go far even if its the most popular sport in the world like golf/tennis/soccer.

Thank all for the support. Once I balik we pegi shisha, and I belanja all ICE WATER... LOL

This post has been edited by Kmaru: Jun 1 2011, 03:40 PM
Kmaru
post Jun 1 2011, 04:44 PM

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QUOTE(theCrab @ Jun 1 2011, 05:39 PM)
voted
i nak ice water kurang manis
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by the time the Ice water reach penang it changes to Air basi or something.. thx
Kmaru
post Jun 1 2011, 05:34 PM

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QUOTE(mikehuan @ Jun 1 2011, 05:55 PM)
might wanna add that you can vote 3 times.

oh, voted. gluck kmaru!
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Serious, can vote 3 time.. thx mate..
Kmaru
post Jun 1 2011, 07:10 PM

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QUOTE(gtoforce @ Jun 1 2011, 08:00 PM)
i dah vote kamarul
im in nz btw
and my diet memang on a holiday just like how i planned it
cookies, rice, fried stuff, croissant

gotta overhaul everything once im back in kl
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Thanks.. Nz has lots of kebabs man.. and its a large one too. Which part of NZ? you better do the sky diving and bungee jumping.. or just go for 3some package..
Kmaru
post Jun 1 2011, 08:10 PM

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QUOTE(gtoforce @ Jun 1 2011, 09:05 PM)
im in auckland with family so susah lah nak indulge
but next year maybe go with my gf so perhaps i'll bungee
im touring the north island (auckland - coromandel - napier - rotorua - auckland) with a car and its amazing
the time on the road requires carbs and protein and my mum cant possibly cook healthy food just to fit into my diet
so makan je la watever
hahahaha...
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On my long holiday last year, I was at Auckland and lake tapou and I only eat Kebab for 3 days... I think seafood is easy to get especially fish and chips... anyway.. happy holiday

Kmaru
post Jun 2 2011, 06:52 PM

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QUOTE(Aztec @ Jun 2 2011, 01:46 PM)
u got my 3 votes kmaru..gjdm!
i encountered that before..stuck at 85kg for some time..but once i changed gym and diet weight shot up to 91kg in a month..
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Thx mate smile.gif
Kmaru
post Jun 2 2011, 09:10 PM

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QUOTE(elainor @ Jun 2 2011, 08:39 PM)
i live in Sydney, i got it from marouba fish market just a few blocks from my house. Ah too bad, if i live in Melbourne i would ask u to become my personal trainer  smile.gif . Anyway i just voted you! Cheers!
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Thx and appreciate for voting.. Oh NSW... will you be there in October as I will be in Sydney for national competition
Kmaru
post Jun 3 2011, 07:16 AM

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QUOTE(-Dan @ Jun 2 2011, 11:22 PM)
You got my votes, bro!  icon_rolleyes.gif
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Thx dAn... appreciate
Kmaru
post Jun 9 2011, 06:04 PM

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QUOTE(registryeditor @ Jun 9 2011, 03:59 PM)
yo whats up fellas? damn its been a while.
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Hey.. How's thing buddy? Not competing this year ke ?
Kmaru
post Jun 10 2011, 06:43 AM

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QUOTE(registryeditor @ Jun 10 2011, 01:30 AM)
Not this year. But next year most prob. have to be bigger and more ripped. sigh....eating until feel like gona puke every day. now i lightheavy category edi la bro. gona be tough. hehe. when you coming back?
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Will be back next month for a while before coming back to Melbourne. Light Heavy, same category with my mate Kumar (Mr.KL Overall 2011) Its gonna be real susah..
Kmaru
post Jun 11 2011, 06:32 PM

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QUOTE(registryeditor @ Jun 11 2011, 06:42 PM)
Susah but not impossible, right? hehe. I know Kumar. ego boy also right? btw, hit me up when u get back la and buy me some MRPs from Aussie can ar? hehe
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Yea and why buy MRP from here? Bukan Msia lagi murah ke ? here got lots of OZ protein bar. How about atkin's bar..
Kmaru
post Jun 12 2011, 08:40 PM

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QUOTE(SticH @ Jun 12 2011, 03:32 PM)
I'm currently waiting for university intake so I'm free anytime. I've been lifting everyday for like a month and now I'm thinking adding 3 days of double session... too much free time sad.gif
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Nak compete ke ?

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