just add suam water can? will it dissolve? or you need to blend it with other stuff ie banana etc

I had experience with whey protein that it's hard to dissolve

protien whey no need hot water coz the hot water makes them hard to dissolve and taste stupid.

plain water and stir them about 30 sec. i use on gold standard.

try cold water...taste good...or mix with skim milk

how to get cold water ar without buying frigde or refrigerator??

I use my uni's water dispenser.

I have mine with cold water or milk. Well, if you don't have a fridge, just use normal water.

Do we need protein milk..?I always eat half boiled egg 4 pcs after workout..any suggestion on protein milk?

ON choco milk flavour + 300ml fesh/full cream milk = yummy to the max 34gms of protein goodness =D

water + abit of milk just for the shake flav + whey/protein blend
normal room temperature water is good enough to mix most of the whey/protein blend if you use a shaker.

normal water + whey protein...seriously i cnnt stand the taste

get a cocktail shaker... helps a lot.

hehe... whey protein with cold milk.... whirled up until thick and foamy in the blender... add crushed ice too. hits the spot everytime!!!
i especially love dymatize's pina colada and butter toffee flavours...... so good!!

coktail shaker?

where do you find cocktail shaker. thinking of getting one.

Oh dear not another whey / gainer thread.

Do a search first will ya?