how do you have your whey protein or mass gainer?
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 Sep 26 2010, 09:11 PM
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Junior Member
249 posts Joined: Nov 2008 From: PJ  
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QUOTE(maocheng @ Sep 25 2010, 11:56 PM) normal water + whey protein...seriously i cnnt stand the taste hehe... whey protein with cold milk.... whirled up until thick and foamy in the blender... add crushed ice too. hits the spot everytime!!!   i especially love dymatize's pina colada and butter toffee flavours...... so good!! |
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