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 MY very 1st workout, feel free to comment

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TSjiayong
post Aug 10 2010, 08:15 PM, updated 16y ago

Getting Started
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Junior Member
76 posts

Joined: Jun 2009
I need some comments and advise for my training below, feel free to comment.

Stat:
Age : 20
Height : 175 cm

Current weight: 90kg +/-

tOday workout:
i) push up 30times, 20 times then 10times.
ii) inclined press 50times, 30times then 20 times.
iii) dips 50times, 30times then 20 times

then,
i) tricep 21,15 times
ii) bicep 21,15 times
iii)shoulder 21,15 times

And i nid advise on daily meal, i wan to cut down my fat, and slim down, and build up some muscle.

 

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