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 how to mix creatine powder?

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ijnek
post Aug 14 2010, 09:06 PM

On my way
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Senior Member
566 posts

Joined: Feb 2008
From: JB
banana,....good...
yeezai
post Aug 17 2010, 05:23 PM

-using no way as way-having no limitation as limitation-
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Senior Member
2,531 posts

Joined: Feb 2009
From: Land below the wind
normal warm water every morning ....
c0c0nut
post Aug 17 2010, 09:45 PM

CrAzY aBt aRoWaNa'S !
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Senior Member
1,970 posts

Joined: Jan 2003
From: Malacca
morning 7.30am protein blend

nite 8.30pm protein blend+creatine


like this ok ?
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