best taken pre or poost ?
how to mix creatine powder?
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 Aug 9 2010, 04:12 PM
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#1
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca  
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Aug 9 2010, 05:05 PM
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#2
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1,970 posts Joined: Jan 2003 From: Malacca
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usually the measuring spoon is given.....so 1 scoop will do
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Aug 10 2010, 08:05 AM
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#3
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca
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QUOTE(xSinner @ Aug 10 2010, 01:50 AM) Oh i am not sure if mine come with the spoon or not. sorry don hav it at the moment. ordering soon.Do you mind posting an image of your spoon on your finger?  |
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Aug 10 2010, 05:56 PM
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#4
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1,970 posts Joined: Jan 2003 From: Malacca
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cant we take it on non workout days ? lets say early in the morning ?
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Aug 14 2010, 12:43 AM
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#5
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1,970 posts Joined: Jan 2003 From: Malacca
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just mix it with 100+ or fruit juice ?
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Aug 17 2010, 09:45 PM
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#6
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1,970 posts Joined: Jan 2003 From: Malacca
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morning 7.30am protein blend
nite 8.30pm protein blend+creatine like this ok ? |
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