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The Weight Loss thread v2, Ask all your weight loss questions here.
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ah_suknat
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 Jul 14 2011, 02:18 PM
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QUOTE(matalie @ Jul 14 2011, 04:21 AM) nobody coi me arr....  every sifus, please allow me to ask a silly question here: is fat will be lose more in cold or hot weather? despite the ppl eat more or less. like if one at cold weather, he will lose more fat than hot weather in order to keep the body warm, izit true? Please dont ignore me la   its almost the same...when its hot, your body use energy to try to keep you cool...when its cool, your body use energy to keep you warm... |
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ah_suknat
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Jul 14 2011, 02:36 PM
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QUOTE(slimey @ Jul 14 2011, 06:27 AM) ??? how? fanning yourself? yeah! |
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ah_suknat
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Aug 1 2011, 01:18 AM
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QUOTE(arcule @ Jul 26 2011, 09:36 AM) hey, wanna know wats my weight needs to be in order to be a non-obese person. im 167cm tall. theres no real answer to this, some one at your height might be heavier but look leaner with muscle, or lighter in KG but looks fat. that is because muscle is denser than fat. take this picture  then you understand what i mean, they are both same height, they are both "overweight" according to BMI calculation but if you insist fot an answer, use the BMI calculator, it is not accurate, tho, but you can use it as a benchmark. so for you height. you need to be atleast 69.5KG to be considered a normal weight. higher than that consider overweight, tho again, it might not applied for someone with muscles This post has been edited by ah_suknat: Aug 1 2011, 01:22 AM |
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ah_suknat
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Jan 17 2012, 09:49 PM
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QUOTE(noonies_naruto @ Jan 15 2012, 11:53 AM) Hi guys  wanna ask about afterburn effect.. What is the fastest way to trigger it? I'm quite an overweight person but i jog everyday morning and evening. Is there any way so that I can design my routine as to include afterburn? Anything else i need to know? afterburn? HIIT, period |
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