owh..
im using the tredmill..
and the speed is 7.5

hehe..
will try it bro..

how about swiming?
can i do HIIT?

hehe..
good luck bro!

my workout :

20 minute : tredmill (hitt)
10 minute : gym bike (hitt)
10 minute : recumbent bike (interval)
5 minute : elliptical machine (kinda like climbing a stair)

after that go cuci mata..
hehe..

is that enough??

Isn't it ironic that when you attempt to lose weight, you suddeny notice all the food around you?

What to do if I get hungry at irregular times e.g.3-4 pm,and not hungry when it comes to lunch/dinner time?Do I eat when I'm hungry or eat at regular intervals?

Hi guys and gals.
New here.
I'm 178 cm and my current weight is 65 kg , 20 years old this year.
Wanted to get some diet tips here.
Starting from last month i've been hitting the gym lately for 3 times per week.
Trying to achieve abs and lose that belly fat.
Wanted to know if i should start eating properly as my metabolism rate is very high and i can eat (economy rice) up to rm10. Which is 6 dish and rice (add rice some more)
One of my friend advise me to go on a healthy diet and start eating on low carbs.
So everyday i started eating less portion but maintain 3 meals per day.
Any food suggestions as i really eat a lot?
I planned to dine in Subway everyday
Advice needed.

hi guys, need some advice here

my goal is to lost weight as fast as possible. i workout around 6 times per week

should i do cardio everyday or alternate weight training with cardio to achieve best and fastest result?

Hello ppl , did anyone of you feel tired +dizzy after dieting? Im on diet actually and I cut down on food strictly. So lately i've been extra tired and kinda blur on whatever im doing. Its like I can sleep anytime but only sleep for 30 min each a time I sleep. This is nt the first time im on diet but duno why ths time feel extra tired.

Anyone of u do experience this?

just a question, is it true by eating only steamed rice and a little meat, will lose lots of weight? my bf's mum tried that few yrs back and it worked on her. but only steamed rice? kinda felt like trying it out but contemplating cuz i love food. thats why my diet plans never seem to work -___-  hmm any advise?

Have anyone heard of S-Recipe? I wish to have a try, hope to get some feedback from others, wanted to be slim before my wedding!

ooh tabata dont nid a race track too. lol
its just a combination of principles.
low resting time and suddenly burst of energy usage.
even can be done using weights.

can i do other activity like squat, sit up, push up to achieve the same result?

let's say squat 20 sec > rest 10 sec > push up 20 sec > rest 10 sec > sit up 20 sec > repeat X3?

Will this work? sifu advice please.

What are the things that inspired or make u feel nver giveup?

I lose weight but then after around 3 weeks i will stop..its like kenot tahan aledi and lazy..then i gain weight again T.T

i heard that drinking protein shake will help to burn fat
is it nice to drink it for bfast ??
some articles claimed that if eat protein with empty stomach
protein will not be well absorbed