Im 167cm and 54kg. Went to a gym today and they told me im underweight n need to gain muscle. But i just wanna be 50 kg should i gain muscle? Will i look bulky? Im a girl btw

LeanSupp! I need your advice here on gaining muscles! What kind of eating habit should I follow? Decided not to lose weight anymore. Concentrating on getting buff instead now.

Should I get the whey protein and drink twice daily?

Hi y'all 

Altho I'm 50kg at 164cm and my bf's 54kg at 165cm, he still looks much more slimmer than me!!!

Aaaghh... I really, really need to lose weight. I just went on a 22 hour fast yesterday and lost 1kg there. But I think I gained it all back today cuz I baked lotsa chocolate chip cookies today =( And who can resists home made chocolate chip cookies?? Gah!

My target weight (for now) is 48kg. 2kg!! Not much but it seems so difficult 

I need to go for a jog later 

Any suggestions on how to burn fat constantly and keep it off?

but im not skinny type my thighs quite fat yo, which makes me dislike to wear jeans sometimes. look so ulgly

hi all. what do you all comment on shaping machine like the ogawa ez thrive and the gintell iso melody thingy? am not a gym person but wanna get a leaner n shapier body in an "easy" way.

currently on a nutrien "shake" diet. seeing some gradual result and am planning for an "easy" low cost maintenance. seen those machines advertisements, so kinda curious if it works as am such a lazy bum. am watching out on my daily calorie intake but need to burn more in a stressfree way. . thank you!

hi all,

I've lost about 20kg since I started my weight loss journey, but my fat percentage is still high. My diet is lots of fibre in the morning, normal nasi+lauk for lunch and just a small snack for dinner. I've been doing cardio (running most days) and some floor exercises to build muscle. But the fat is still high.. I'm considering fat burner powders.. will they do me any good?

12% doesn't matter how tall you are.

Do excuse me, but water weight and fat weight differential? I mean, why would you want to know this and how does water retention affect your life?

Aim for the achievable, then keep improving from there. 

Hard but not impossible. I do have a training gf training very hard for the past 6 months, from 25% to 13%.

If that's what you want and you are determine enough. Yes, achievable. Depends on how much u want it.

Completely strict diet, under 50g carb and 100g on cheat day, high protein.

No.

I want to lose weight, i do cardio and weight at least 4 times a week, can i eat like normal? means i will try to avoid oily, sweet and fattening food but not dieting like eating less which will makes me feel hungry. Can this way works on my weight loss? My weight is 62kg and 148cm, its totally overweight but i dont eat a lot for a meal.

There was no need to buy product for losing weight... Try do light exercise everyday.

LoL girls afraid of workout on weights cause they think they will pack on muscles
unfortunately most of them dont have that kind of genetics even if they want

the reality !!

wake up girls lolz

So I've started my exercise/diet plan for about a week now. Seemed to loose some weight but not sure if its water loss or actual weight loss Physically seems the same though.

Anyway, I wanted to ask the sifu's here something.

Do I need to take those protein shakes before or after my workout? My current goal is to lose weight not to build muscle. But I've been reading that if you don't 'feed' the muscles after a workout the body will start burning them as fuel. Is that true?
My current exercise is some weight training followed by some light cardio (walking mostly coz I'm worried my heavy weight will damage my knees).

So now I'm wondering if I should be taking those protein shakes before or after my workout. And if I do, what type should I take? And what about this one product from GNC - Hydroxycut? Does it really help to lose weight?

Really appreciate the advice

I'm struggling with weight loss right now.

Have anyone heard of S-Recipe? I wish to have a try, hope to get some feedback from others, wanted to be slim before my wedding!

to all the sifu here, is it possible to do tabata without any equipment?? and is it alright to continue with slow jog like half hour after the tabata? please advice

the race track that i usually run ..Racetrack

barbell or bench ? Read an article where front squad with barbell is suggested, and some used the elyptical which i don't have access to for now, any idea that i can do it without these?

if a girl use to do gym
she will not lose weight but will look slimmer than b4??

What are the things that inspired or make u feel nver giveup?

I lose weight but then after around 3 weeks i will stop..its like kenot tahan aledi and lazy..then i gain weight again T.T

my weight was 74
now my weight is 66.3

and my height is 174 xD
isit normal?heheh..
anyway i always jogging and control my eating style