Protein shakes + Training = Muscle reproduction/recovery = Higher metabolism over time = Higher fat burning rate
Got it?

Your training was targeted at your chest and shoulder, what did u expect!? Listen, u can still do weights for your lower body or back. At the beginning, you're definitely gonna feel sore after every workout the next morning, and this is one of the factors that make people drop out early when it comes to setting their minds to go into "I wanna workout to loose weight"ust mode. But trme, give it a couple of weeks and your body will be accustomed to it and you're gonna feel FRESH every morning. Cheers
And btw buddy, don't THINK a lot, just go ahead and do it. You'll be surprised how much more you can do if you have the right mindset..

Having a "craving" is not an excuse. Use your common sense if you wanna do calorie counting! Sure, your MIGHT still maintain it under 1300 calories with your meal plan above, but use your head when it comes to making decisions man. Would u rather eat 1000 calories of food stuffed with oil/fats/sugar, or would u rather the same amount of calories on something healthier?

If you don't know what you're talking about, please shush

This post has been edited by vinesh22: Jul 4 2011, 12:44 PM

I'll make this simple for you.
http://www.mayoclinic.com/health/exercise/HQ00594_D
Now these ate the basics to eating properly and leading a good diet. Read more articles on the net and keep asking yourself "why should I do this and not that?" and you'll find it more satisfying having to be able to figure out a healthy meal plan

LOL, you're definitely bulking muscle from the weights and at the same time loosing fats, so keep up the good work mate!

You tell em sista!

Here's a good read
http://natural.getprograde.com/Why-You-Nee...advert_id=omega

And you're definitely not alone on that thought Sarah..come on people

This post has been edited by vinesh22: Jul 13 2011, 10:28 PM

John J. Rambo: You bringing any weapons?
Burnett: Of course not.
John J. Rambo: Then you ain't changin' nothin'.


This post has been edited by vinesh22: Jul 19 2011, 09:54 PM

Dude, seriously?!