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 Overworking arms

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TSthebassist
post Aug 7 2010, 03:29 AM, updated 16y ago

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Okay i'm gonna touch on a very subjective matter which is how many workouts (and sets per workout) is good enough for working out the arms.

I train my biceps and triceps on the same day and I do 3 workouts with 3 sets each. I've found this to be the best way for me to train my arms because anything more that I do turns out to be overtraining and doesn't get the job done as well.

But what about you guys? Do you place your biceps/triceps workouts after your chest/tricep/back? Or do you pair them together on a specific day and deal with minimum sets and workouts?

I'm just looking to switch around and experiment.
JonYeap
post Aug 7 2010, 09:13 AM

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I use to train bicep and tricep on a same day b4 with 3-4 workout 3 set each.
now, i change to chest + bicep, and then back + tricep on the same day.
just to have a change.
kurtkob78
post Aug 7 2010, 10:51 AM

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bicep and tricep just small muscle group 3 exercise 3 set is enough to train them. I just train them for 2 exercise 3 set. because I combine it with chest and back. So no time to put so much exercise in 1 session.

My plan:
Chest + bicep + abs
Back + tricep + forearm
zaxxshoxx
post Aug 9 2010, 03:42 PM

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From: Cyberjaya / Keramat AU



QUOTE(kurtkob78 @ Aug 7 2010, 10:51 AM)
bicep and tricep just small muscle group 3 exercise 3 set is enough to train them. I just train them for 2 exercise 3 set. because I combine it with chest and back. So no time to put so much exercise in 1 session.

My plan:
Chest + bicep + abs
Back + tricep + forearm
*
just like my plan. but hope can achive your ripped body.. hahha
kurtkob78
post Aug 9 2010, 06:26 PM

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From: Shah Alam


ripped body for the win .... try your best ......

 

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