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 Overworking arms

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kurtkob78
post Aug 7 2010, 10:51 AM

Do your best
*******
Senior Member
3,833 posts

Joined: Oct 2006
From: Shah Alam
bicep and tricep just small muscle group 3 exercise 3 set is enough to train them. I just train them for 2 exercise 3 set. because I combine it with chest and back. So no time to put so much exercise in 1 session.

My plan:
Chest + bicep + abs
Back + tricep + forearm
kurtkob78
post Aug 9 2010, 06:26 PM

Do your best
*******
Senior Member
3,833 posts

Joined: Oct 2006
From: Shah Alam
ripped body for the win .... try your best ......
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