Aug 9 2010, 03:42 PM
QUOTE(kurtkob78 @ Aug 7 2010, 10:51 AM)
bicep and tricep just small muscle group 3 exercise 3 set is enough to train them. I just train them for 2 exercise 3 set. because I combine it with chest and back. So no time to put so much exercise in 1 session.
My plan:
Chest + bicep + abs
Back + tricep + forearm
just like my plan. but hope can achive your ripped body.. hahhaMy plan:
Chest + bicep + abs
Back + tricep + forearm
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