Dear all , I need help, How to gain weight ?
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 Jun 26 2010, 06:42 PM, updated 16y ago
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#1
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Junior Member
80 posts Joined: Jul 2009 
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Hi guys ,
I am 172 cm but i am only 54kg. I need to know how can I gain weight faster? I am eating 4 meals a day , including breakfast , lunch, teabreak , dinner. Or any supplements that can help me to gain weight faster? What about muscle juice mass gain? Is it good ? I heard they said it has high sugar contains? please help.. |
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Jun 26 2010, 06:54 PM
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#2
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Senior Member
2,748 posts Joined: Sep 2006 From: 1337 1@nD Y(",) 
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excercise...force ur body to absorb all the nutrients taken.
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Jun 26 2010, 06:54 PM
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#3
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Senior Member
6,160 posts Joined: May 2008
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Jun 26 2010, 06:55 PM
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#4
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Senior Member
585 posts Joined: Nov 2008 From: Penang
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For starters, make it 6 meals a day.
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Jun 26 2010, 06:55 PM
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#5
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Senior Member
6,955 posts Joined: Apr 2008
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can u please list out wat u usually eat daily
in addition, there is already an existing thread to answer your question: http://forum.lowyat.net/topic/367750 This post has been edited by janson_kaniaz: Jun 26 2010, 06:57 PM |
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