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> Dear all , I need help, How to gain weight ?

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TSFlayerZ
post Jun 26 2010, 06:42 PM, updated 16y ago

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Hi guys ,
I am 172 cm but i am only 54kg. I need to know how can I gain weight faster? I am eating 4 meals a day , including breakfast , lunch, teabreak , dinner. Or any supplements that can help me to gain weight faster?

What about muscle juice mass gain? Is it good ? I heard they said it has high sugar contains? please help..

Posts in this topic
FlayerZ   Dear all , I need help   Jun 26 2010, 06:42 PM
Invince_Z   excercise...force ur body to absorb all the nutrie...   Jun 26 2010, 06:54 PM
mikehuan   http://forum.lowyat.net/topic/367750   Jun 26 2010, 06:54 PM
Florian   For starters, make it 6 meals a day.   Jun 26 2010, 06:55 PM
janson_kaniaz   can u please list out wat u usually eat daily in ...   Jun 26 2010, 06:55 PM

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