Wanna get started-trim down my weight, i'm overweight!
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 Jun 19 2010, 11:51 PM, updated 16y ago
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#1
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Junior Member
98 posts Joined: Mar 2009  
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hi all...
i'm thinking of starting a workout to trim down my weight. for info, i'm never been to any gym for workout. planning to do it at home only. my weight now is around 86-88kg in which i think i was too overweight. if i can get around 70kg, i will be happy. can somebody give an idea on what workout i should do? planning to buy a bicycle but not sure if it will really help. thanks in advance |
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Jun 20 2010, 12:03 AM
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#2
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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read stickies and all the best. =.=
trimming down ur weight only? not building muscle? then just do cardio and also control ur diet. |
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Jun 20 2010, 12:09 AM
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#3
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Junior Member
98 posts Joined: Mar 2009
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thanks jon...building muscle is not in my priority, but maybe later. concentrate on trimming down first as i feel uncomfortable with my body now
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Jun 20 2010, 12:16 AM
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#4
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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then its simpler than trying to build muscle and reduce ur body weight.
just do cardio and most importantly, DIET must jaga |
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Jun 20 2010, 12:19 AM
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#5
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Junior Member
98 posts Joined: Mar 2009
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hehe..DIET is my biggest hurdle..will try my best
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Jun 20 2010, 12:32 AM
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#6
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Senior Member
964 posts Joined: Dec 2005 From: Ipoh!
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First step, Quit all carbonate drinks and junk food!
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