read stickies and all the best. =.=
trimming down ur weight only? not building muscle?
then just do cardio and also control ur diet.
Wanna get started-trim down my weight, i'm overweight!
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 Jun 20 2010, 12:03 AM
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4,538 posts Joined: Oct 2006 From: Singapore  
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Jun 20 2010, 12:16 AM
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#2
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4,538 posts Joined: Oct 2006 From: Singapore
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then its simpler than trying to build muscle and reduce ur body weight.
just do cardio and most importantly, DIET must jaga |
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