Wanna get started-trim down my weight, i'm overweight!
|
|
 Jun 19 2010, 11:51 PM, updated 16y ago
Show posts by this member only | Post
#1
|
 
Junior Member
98 posts Joined: Mar 2009  
|
hi all...
i'm thinking of starting a workout to trim down my weight. for info, i'm never been to any gym for workout. planning to do it at home only. my weight now is around 86-88kg in which i think i was too overweight. if i can get around 70kg, i will be happy. can somebody give an idea on what workout i should do? planning to buy a bicycle but not sure if it will really help. thanks in advance |
|
|
|
|
|
Jun 20 2010, 12:03 AM
Show posts by this member only | Post
#2
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
read stickies and all the best. =.=
trimming down ur weight only? not building muscle? then just do cardio and also control ur diet. |
|
|
Jun 20 2010, 12:09 AM
Show posts by this member only | Post
#3
|
|
Junior Member
98 posts Joined: Mar 2009
|
thanks jon...building muscle is not in my priority, but maybe later. concentrate on trimming down first as i feel uncomfortable with my body now
|
|
|
Jun 20 2010, 12:16 AM
Show posts by this member only | Post
#4
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
then its simpler than trying to build muscle and reduce ur body weight.
just do cardio and most importantly, DIET must jaga |
|
|
Jun 20 2010, 12:19 AM
Show posts by this member only | Post
#5
|
|
Junior Member
98 posts Joined: Mar 2009
|
hehe..DIET is my biggest hurdle..will try my best
|
|
|
Jun 20 2010, 12:32 AM
Show posts by this member only | Post
#6
|
Senior Member
964 posts Joined: Dec 2005 From: Ipoh!
|
First step, Quit all carbonate drinks and junk food!
|
| Change to: |  0.0158sec
 0.35
 5 queries
 GZIP Disabled
Time is now: 20th December 2025 - 04:13 AM |
Quote