Jun 19 2010, 05:13 AM
QUOTE(obelickz @ Jun 19 2010, 04:34 AM)
from what i know weight training suitable for weight loss.
I cant do HIIT cardio training coz i cant run/jog..
I cant do HIIT cardio training coz i cant run/jog..
oh lol. the word intensive in HIIT doesn't mean you have to sprint 100km/h
if you can't do running HIIT, do burpee HIIT.
and HIIT's all about heart rate.
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