err... ur intention is to lose weight? why so many machine and isolation? better do full body workout or HIIT... juz my 2 cent...
Obelickz Workout Journal, My logs to losing weight
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 Jun 19 2010, 04:27 AM
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333 posts Joined: May 2010 
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Jun 19 2010, 04:56 AM
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full body workout is still weight training.. like squat.. deadlift.. HIIT.. Hinh Intensity Interval Training.. can be done using weight.. not necessarily limited to running.. try www.tmuscle.com for more info
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