your abs picture here is more solid then picture you post in progress pic thread there
my goal to have visible abs as well

Lol, that was for a beach holiday back in january. My aim isn't to get visible abs in the first place. My aim right now is to get bigger, and not be fat.

Todays PRs:

Incline Machine Bench Press (per side)
40kg x 5
60kg x 3
65kg x 2 PR

Deadlift
100kg x 4
140kg x 3
170kg x 1
170kg x 3 PR

Hack Squats
2pps x 6
3pps x 5
4pps x 4 PR

That was good sh!t! Where're our vids? Yours and mine deadlifts! And the incline press vid. LOL!

This post has been edited by darklight79: Mar 24 2012, 09:13 PM

Strong mofo!

My 3g almost limit already lemme find wifi and whatsapp you asap. I got a blackmail vid for keeps too muahahha!

Deadlifts with a group is motivating, especially strong mofos like dl and kaspersky.

Edit: eh the chest press vid with u leh

This post has been edited by mikehuan: Mar 24 2012, 09:34 PM

The hack squats too! Beast!

, thanks man. unfortunately no more PRs for hack squats as my gym does not have a hack squat machine

27/03/2012
Chest/Bi's

Flat BB Bench
Empty Bar x warmup
60kg x 6
85kg x 6
95kg x 6 - PR

Incline DB Bench
25kg x 10
35kg x 8
40kg x 5 - PR (for second exercise, this was attempted before but failed)

Incline BB Bench
Notes: Am starting to do this because for some reason im very weak at this particular lift. going slow and steady and gauge my strength levels for this lift first
40kg x 10
50kg x 10
60kg x 10

Cable Fly (Bottom up)
15kg x 10
25kg x 8
30kg x 6 + 20kg x 6

Notes:
The previous workout session with DL and kaspersky invigorated me. after plateauing for so long i finally got a PR for my deadlift and thus motivated me to push myself out of the rut im in.

Though still not confident of my lifts and still have the fear of failing the work sets, my mentality changed for the first time today. No more overthinking things and just went under the bar and DID IT. Today is a good day =)

01/04/2012
Back

Very optimum day imo, had enough rest, carb loaded few hours before getting into the gym (BKT ), and coffee about 30 mins before.

Pullups x 10 (warmup)

Deadlifts (Touch and Go)
Empty Bar x 6
100kg x 5
140kg x 4
170kg x 5 - PR

Chin Ups
BW x 8
BW + 15kg x 6, 5
BW + 20kg x 4

Wide Grip Lat Pulldown
90lbs x 10
120lbs x 8
150lbs x 8
170lbs x 5

Cable Rows
100lbs x 8
140lbs x 6
170lbs x 5
200lbs x 4

Getting better mentally preparing for lifts. Not thinking about failing so much as thinking that these poundages are merely stepping stones to my maxes. Will attempt 180kg deadlift next session

Update:
terrible coughing last week so didnt train much. still have not started this week as well.

bought
nutrabolics anabolic state (bcaa)
12g per scoop vs scivation xtend 13.5g per 2 scoops
both has 10g BCAA
30 servings vs 90 servings
RM108 vs RM180.

bit expensive but lets see how it goes. muscle mania ran out of scivation xtend as usual.

and:

universal 500g creatine mono.
no explanation needed. PRs to break!

What was the total damage to your wallet ?

about RM180

Bro, you are strong by just looking at your PR. How long you has been working out?

2 years ++, and thanks

11/04/2012
Back day

Deadlifts
100kg x 5
140kg x 3
160kg x 2
180kg x 1 - PR (fail first time)
140kg x 5 - dead stops.

chin ups
BW x 6
BW + 15kg x 5
BW + 25kg x 4

Wide Cable Pulldowns

Seated Cable Rows

80 BW pullups.

Hi. I'm still newbie in bodybuilding, have joined the activity for 4 months. I have a question. If I build my muscle, but I don't feel any pain or tiredness on the same day night or the next day, is it showing that I have taken a light and useless workout? Or it is normal?

4 months is quite a while. Usually if no DOMS kinda means u ain't trying hard enough or form is way off. Though not having doms does not mean its not a good workout, but its a pretty good indication

And why ask this here? Go to the bb thread. This is a journal not a q and a thread.

ops sorry, I see ur journal and know that you are quite experienced in this activity, so straightly ask here.. thanks for the info

k back after one month of taking it easy (BW pullups and shoulder/chest day per week, didnt do legs cos knees and ankle f***ed up)

Back/Bi's 09/05/2012

BB Rows
50kg x 10
80kg x 6
90kg x 5
100kg x 4

Chinups
BW + 10kg x 6
BW + 20kg x 5
BW + 25kg x 4

One Arm Seated Row Machine, Plate Loaded
Warmup x 10
50kg x 8
60kg x 6
70kg x 6

Deadlifts
Warmup x 6
100kg x 6
140kg x 5
160kg x 5 *straps and belt from here onwards
160kg x 2

felt a bit bummed cos my poundages went down, then realised i usually did deads in the beginning lol.

Preacher EZ bar curls (plate weights only)
10kg x 10
20kg x 10

DB Alternating Curls
10kg x 2 x 10

DB Hammer Curls
10kg x 2 x 15