Hi. I'm still newbie in bodybuilding, have joined the activity for 4 months. I have a question. If I build my muscle, but I don't feel any pain or tiredness on the same day night or the next day, is it showing that I have taken a light and useless workout? Or it is normal?

ops sorry, I see ur journal and know that you are quite experienced in this activity, so straightly ask here.. thanks for the info