For those who have overweight problems or is not satisfied with some parts of your body (normally is parts like tummy, hips, tigh etc.) can you please share your experience? Do you take any steps to improve yourself such as going to slimming centre. If yes, which slimming centre you go and is there any good result? how much you have spend to obtain the result?

desperate to know... TQ

have sex .... often

I have big body structure, big thighs, big legs, big arms, big and round tummy. but i take pride in my own body..maybe it aint perfect, but i think liking urself is the best way. most women i know are andwill never be satisfied with their own body regardless how skinny they are anyway. try swimming if u reli wan to get into good shape.

Being intro to do slimming trial while i'm doing facial in a beauty saloon. dislike it and quit halfway cos they pandai talk only but that was few years ago.

Tried few slimming product b4. Did lost a lot of weight BUT, there will be bad effect to your health and skin problem. 1st CELLULITE EVERYWHERE because of the rapid weight reduce. Also happen to rapid growth too (body builder, etc). Hormone imbalance causing mood swing, like when u're in period state except that this is not just limited to 7 days only . Might lead to liver or kidney problem if not done correctly, google them urself.

Now dieting and working out. Been replacing my lunch with oatmeal and cereal bars for almost a month and reducing my food intake. It does work. I've been speed walking/jogging for almost a month too(but a bit slacking now due to my stressful work, overslept and missed my workout time in the early morning). Body toned abis abis XD Many of my friends and colleagues notice the difference and kinda inspire my lady boss and few of my female colleagues to do some slimming too.. lol

This post has been edited by Kayc Low: Apr 28 2010, 11:22 PM

heard from a fren, too much sex oso will increase weight. n from wat i observe oso most ppl increase weight after they are in a relationship. but alot oso says that doing sex can help to burn alot calories la... dono which 1 is true...

getting in shape feels more agile and not so clumsy when doing things. further more overweight can lead to many health disease. however i oso do not like those already skinny then still say wan to loose weight la...

i do believe that a balance diet and working out is the healthiest and also effective way to loose weight. but if you have been working 8hrs a day come back from work, after the jam, u reach home already 7pm. do not mention the time to work out but to think of working out already draining out the last energy u have. maybe can try control food intake la... but just thinking any other better and more convenient way???

i work out at 6am, max 30min currently because I nvr exercise before since I'm a kid! I feel more energise when go to work. My work hour starts from 830 am and until 530 or sometimes until 11pm :Þ

u can always find some light exercise that you can do in office though, google it. i'll do some stretching whenever i'm able to move around my office. i mean when no one is notice la, lol.

diet control can enhance ur weight lose (^__^)b

i was 92, now 78, but of course with help from slimming product at 1st lo d(^_________________^)b

This post has been edited by Kayc Low: Apr 29 2010, 01:47 AM

don't fall for slimming products. never trusted them and never will try. it just meant to earn money from its victims. girls nid to be realistic enuf when it comes to losing weight. thats my personal opinions. i did not disagree with working out.
working out on bed (sex) is definitely a good way to burn calories. it's the second work out which burn the most fat with swimming being the first one. lol. sex can tone up body way faster and effective than any other form of exercises, somemore its pleasurable and improves overall health (if done safely). slimming down just requires more patient and being happy can lose weight too. thus, i say, being happy with urself breeds better mind and self-image (no matter what size u r ), thus increasing the level of endorphins and reduce stress (which remain the main cause of ppl rapidly putting on weight). plus, i think ppl who gained weight once entering a relationship isn't a bad thing rite? it shows that they r happy, with themselves, their life, their partner.

don't use slimming products. one way or another, there will be side effects.

best, exercise or sexercise. some might say too much sex will cause weight gain, but truth, sex is another cardio exercise. how could u gain weight unless u're gaining muscle (which would be weird).

i realized too that many gain weight in relationships, but those i've seen gain weight because their partner's feeding them. LOL~

u can lose as many weights as u want in instant so long as u have the money. but will it last? are u sure u will not gain anymore after reaching the target? are u sure u will feel happier and healthier? sometimes, i think keeping in shape shud be a habit not just a temporary journey to reach ur targeted weight. slimming centre n medicine are bullshits. only traditional balanced diet, healthy lifestyle, and exercises help in long term successful weight lost. somemore using the term weight is so wrong. someone might weight heavier than another person but not look as heavy because of the muscles she carries. more muscles means heavier weight. u can't just let ppl judge ur value from the weighing scale. when coming to lose weight, ppl wan fast and instant like 2 to 5 kg per week which is bull cus eventually they'd gained back what they lose. what's more important is looking for ways which give long lasting effect. it's patient. not hurry and short cuts.

can try swimming.. if lazy, do it alt day

those get fat after getting relationship mayb they eat a lot la. u know, hang out with bf, go travel, eat this and that

Agree with that. Aside from that, most exercise will burden your joints, especially if you're overweight and it'll be bad for your joints as they are forced to support extra weights. When you're swimming, the water helps support your body's weight and... playing in the water is fun!!

Best way to lose weight is through a healthy lifestyle and exercise. Results don't come that fast, but you won't lose your new-found figure fast too, and there are no side effects. =D

All the best to you.

having sex will burn off 300 calories....
1 pound of fat is equal to 1800 calories..
yes its a good way to be healthy...
thats why its important to have a healthy sex life.

+1

Yeah, those days when I was younger, I never like the way I look. But now I am happy with they way I look. Well, I may not look like supermodel but at least I can still wear my old baju from 8 years back. I keep fit by doing a lot of walking and taking stairs instead of elevator. Go for joggin or walking with my husband at the park near our apartment area.

I take care of what I eat. No dieting but balancing my meals.

exercise and good eating habit are the best way leading to healthier weight and life.

many ppl think they can eat as much as they want as long as they worked out 2-3 hours later. lol.

healthy eating habit and exercise really go hand-in-hand.

there are 3 days in a week i have work until 9pm; hence i have no time to workout during those days. but other days, i can workout, i will workout 20mins to 1 hour depending on how hardworking and motivated i am on that day.

if i am lazy, i force myself to workout 20mins.. if i am motivated especially if i have skipped for 2 days or so, i will workout from 40mins to 1 hour.

i have cut out carb, which is rice during dinner. i eat only vege and meat for dinner. rice will be during lunch. breakfast.. love breakfast.. sandwich or oatmeal.

one thing, my bad eating habit is chips. haha! if i can kick that off.. i think i will be more successful. lol. i don't eat fast foods or drink carbonated drink.. but just potato chips. sigh~! one pack of chips contain as much as 500+ kcal. sigh~! high in sodium plus MSG too.

i eat fruits too but not too much because fruits are high in sugar.. banana high in calorie.. about 100kcal per banana.

i have started 6 months ago and i have lost about 10kgs up to date.

from 74kg to 64kg but now back to 65kg. wish to break off that 65 point.

Wow, thanks. I think I'll start my bro on that regime.

swimming + dun eat too much food(junk food)~

i can share my experiences with you if you don't mind. ^-^

We don't. Pls share. Those that do can just ignore.

Hi there,

Greetings!
I would like to share my personal experiences with some of the slimming centre.Noticed that this is the latest thread,so i would post it here.
Recently i came across an 11th anniversary promotion from Cenosis,which costs about RM388 with 11% discount.
I thought of giving it a try but before that, i would also like to find out more about it. So i decided to walk in to the branch in Mid Valley.Of cos i did call up and inquire before i walk in, thought i could find out more but failed, they actually insisted me to visit to their centre to have even clearer understanding of this slimming packages and so on.
So that day, i walked in and was greeted by a consultant, whom i believe she should be the one spoken on the phone with me the other day.
So as usual, i had my body analysis done and proceeded with an 1on1 consultation with the same consultant.
After a round of explanation on my condition, here comes the part where most of the customer would be highly interested of hearing, cos this is how i would call it,investment!The 1st price i heard was RM9090 (i wasn't surprise), then down to 2k++ then 1k++. And she popped up a BIG question : How much would u be willing to spend on this slimming in a month? Whoa!Honestly,i really have no idea if u ask me.So of cos, i replied her : Honestly, i can't tell u the exact figure, but what i can tell u is, i came here today not with the intention of splurging.
She went on and tell me that most of her customers would spend from RM200-RM250 in a month. And she even told me, they will only get commission after their customer successfully lost inches or weight loss.Hmm...I doubt that?Not sure if this is true, would like to hear more if any of u here have some insights on this.
And then, i told her i don't think i would spend more than 1k on this as my intention is just to try out the promotion. She went on saying, if u really want to see result, you should go for the 2k+ package, she emphasized that it is considered really cheap.I kinda remain silent.Then,she asked me if i had any credit card, i said yes but i don't have enough credit to swipe for this.I'm not sure how much i left, but she insisted me to try swiping it to see if it's through!Oh Lord!I started to get annoyed!She even suggested me to pay half with credit card and another half with debit card as if i'm really going to sign up for the 2k+ package!And then,she came out with the vouchers which she claimed that i could use it for cash voucher and get instant deduction from the 2k+ package.If i don't sign up today, the vouchers will be burned, which means i won't be getting the vouchers if i sign up later. She sounded pushy! Finally,i said to her : let me go back and think about it. Immediately, i could see her face changed, obviously she wasn't happy with my answer.
And then, she said something rather sarcastic which is the reason that changes my mind of signing up for the promotion!
She said : Actually are u really genuine to slim down? U seem like no heart to slim down. << I was like WHOA!
What surprises me is, at last, she asked me to take the promotion package instead knowing that she has failed talking me into the few thousands packages.Lolx!Which i did not, cos she has already turned me off!The only thing i wanted to do at that moment is to get myself out of here as soon as i could!
I came to know that, she actually has plan to nail down every potential customer to close the deal with her!
Well, i did not know that it is a MUST to sign up for the slimming package on the spot right after consultation?! I believe as a customer, i have the rights to inquire, i have the right to decide whether i'm going to sign up or not! Don't i have a say in this?!
Honestly, if she has been nice, i would have taken the promo package already.
Well, i do appreciate her consultation session, but i certainly don't buy the u-must-sign-up-the-package-right-on-the-spot attitude!
Anyways,just to let u all know,i ain't overweight neither do i have serious weight problem.I'm just unsatisfied with few areas of my body and also,i just want to lose few kgs.
Lastly, thanks for taking time and read this as i know it's not short. =p
And also, if any of u know any slimming centre with good results + reasonable price range and i appreciate consultant with genuine and friendly attitude.
Once again, thanks! =)

I'd like to share my experiences as well. I was once overweight, and I was so desperate to lose them because no one want to look at me, and when they look at me I can see them secretly laughing at me and my body weight with their eyes.

So I earned some money then I tried those slimming ads, LWM, Slimming Sanc, MF Bodyline, Cenosis. I even tried slimming pills like Duromine, hydroxycut, caffine pills, fat burners, etc all to no effect. In fact, I got worse because of the added stress place on my body by those so called "treatment". I spent more than RM10k on it.

In the end, I told myself that I have had it with these fake promises and "guarantees" of weight loss, and tried the proper way of losing weight which is good diet and exercise. I took out all the rice and carbs from my diet, eat protein, drink lots of milk and eat fruits everyday. I also bought myself a pair of posture-friendly Skechers. Jog 5 times a week for 12 months, and I've lost more than 15 kgs. It was tough at first, but now not only have nice body shape, but I am also much healthier.

Don't sit when you can stand, don't stand when you can walk

Don't take lift, use stair case

x

This post has been edited by sya_dc: Apr 2 2013, 09:51 PM

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try herbalife.. i dint try it but my friend took herbalife and it really works -.- unbelievable~

Leg Thigh would be difficult one as till now I haven't get it solve as it as big as original...................Skip lunch and eat light during the night time.........hope it helps.......

Something to share here.
I used to experience bad constipation years back. My mum got me Phyto Fiber and I have been taking that for about 5 years. Constipation reduced and I am taking it as supplement now.
Not a slimming product. But I managed to shed off 2-3 kilos in 2 years. Slow but healthy way.
I do sports everyday. Stop eating junk food but once awhile I do enjoy desserts.
Not to promote my Phyto Fiber but just as reference for those who are having constipation.
Remember, dont skip any meal. Skipping meal definitely not a healthy way to lose weight in long run.
Take care

yup! i went through what you have gone through too.. except i didn't spend as much many as you because i didn't go to slimming centers.

i tried many things out there as well but to no avail. i even tried exercise but just can't stick with it. too lazy i guess.. the longest i could stick was 3 months.. that time i saw little results but then when i got lazy, i stopped here and there and the weight bounced back.

2 years ago.. i finally realized, i had enough of it. i watched the biggest losers and thought, if they are double my size who can do it, why can't i? from then on, i am very determined and started exercise. the first 10kgs are the easiest in my opinion.. in a few months .. as short as 6 months, i lost 10kgs.

then after that, i find it so hard to lose even 1 kg. lol.. and my weight has been maintaining until now.. sigh.. however, my dress sizes have gotten smaller.. every now and then i find the dress that i just bought 4-5 months ago are a bit loose.. however, the scale's number is still not dropping. lol.

so, i do agree that the old way of exercise and eat healthily is way to go.

haha nice advice there if u want 2 drop even further mayb can consider slimming centre i also drop back till 70kg (i m big size person) n has been maintaining 4 long time

I honestly believe all slimming centers are in fact scams, the consultants are trained to hard sell their products or packages.

I once bought a really cheap voucher from S2 slimming center which included a facial,massage and one slimming session. I'm not gonna go into the long details, but what happened was the consultant was extremely persuasive and will poison you with lies to get you to sign up. I was pretty sure she wouldn't let me out of the room until i put down a deposit. After refusing to sign up for the slimming package, she tried very hard to sell me the facial package instead.

This happened about a few years ago, when i was 18 in fact, I almost wanted to sign up for their expensive facial package, but thank god i had the sense to say no.

I think you can just google the reviews for slimming centres and you will get the truth.

This post has been edited by SereneAshley: Mar 26 2012, 07:29 PM

hi, fatty

no thank you. recently i weighed myself again and i finally drop another 2 kgs. finally able to beat off that 65 marks! i still believe the hard and old ways.. to eat healthier and to exercise. calories in and calories out. perhaps i will reach my desired goal later but sooner or later, i will be there.. through this way, i will be able to maintain and keep it off for years to come!

---

Added on March 26, 2012, 10:41 pmyou are right! well, if people are super rich and can continuously invest into slimming center.. by all means.. go ahead. by the time they want to get to their desired shape.. they have already invested more than 100k.

slimming centers, beauty salons (facial).. you name it.. utterly persuasive..hardcore shall i say to make you sign up and when you finally don't want to, they will give you the lousiest service for the voucher you have bought.

i think they shouldn't do that.. they should give their best service to those ppl first (with voucher), then when they are satisfied, tell them about the package and etc... in that case, i believe consumer will feel more satisfy and perhaps will sign up. i mean how can they expect consumers to sign up their packages without trying it right?

alright.. even if they don't want to sign up after the trial.. at least they will remember their good service and when anyone asked them any beauty salon to recommend, they will always remember that good service. that's why.. due to their job is mainly based on commission, they become this hardcore in selling. sigh.. sad sad...

that's why i never ever go for facial or slimming center. luckily the hair salon i go to doesn't sell their stuffs this way.

This post has been edited by oatkrunch: Mar 26 2012, 10:41 PM

haha...really reminds me of those amway scams i been through all thanks 2 the persuasive cheating friends during university days...luckily i reject bcuz i not obsessed with money n commissions...anyway screw slimming scams...old fashion method all the way

Never take pills or starve yourself.
In fact, eat more vegetables, fresh and healthy food, less oily food.
More meals less portion.
Do power yoga, yoga helps to firm up your body, reduce fat and shape your body. If you haven't try yoga before, then I would recommend to try Hatha yoga first, after you're familiar with the poses, you may proceed to power yoga. This is because power yoga goes in a flow, meaning that if you don't have basics knowledge in yoga, you might not be able to follow the class and might not have enough stamina.

click into here to know about power yoga.

Who sells duromine 30mg? Am interested to buy for COD (PJ/Selangor area). Kindly PM me the pricing and arrangement. Tx

come join me, we can go jogging.

Previously my weight is 80kg. now i decrease until 63.3kg. I control my meal and go to do special sauna. Sauna not like normal. 45min in the sauna room equal 1 hours exercise.

Ladies,

Breakfash = Eat oats / yogurt / fruit or nuts porridge

Lunch = Less rice + 1 chicken (No beef or any kind of red meat) + 1 vege / chicken salad sandwich

Dinner = Salad + 1 fish / Pasta + salad + tomato + tuna / lean turkey sandwich

Drink lots of water, 1 cup of coffee (black) is ok.

No nasi lemak / roti canai / KFCs / McD / FATs / FRIED STUFFS / etc

Remember to exercise and rest. Its tough but hey, if you're disciplined, you can achieve weight loss without diet pills / starvation.

I don't believe in slimming centres and diet products gimmicks.

I used to be an overweight kid in school. Used to weigh in 85kg++ The boys (and girls) constantly teased me. Then I decided to cut down on my food intake drastically. Did yoga, aerobic, kickboxing, etc with my brothers since young. I have been following my strict regime for more than 10years.

Now my weight is 54kg, my height is 174cm.

Good luck girls.

congrat on your achivement, i like it to slim down too!
i nned to skip all my favorite food!

Thanks. It was not easy in the beginning. It takes a lot of hardwork and dedication to achieve it.
Once you set your targets / goals, please be discipline and do not cheat! (I confessed I cheat too sometimes)

Ladies, I strongly believe each and everyone of you can do it. Do not let people discourage you. Remember your loved one's support is the most important factor in doing all these things.

If I can do it, you can too.

My height is 156cm, n previously my weight was go on 50kg, this is really terrible.
I always find the way to slim down, do shape up. But how can i get a very good n healthy way to slim down.
This were a question marks????? i try many ways to slim donw, skip meals, drink Cosway shape up tea--this is effective but keep on went toilet and my face don have any charming, and like look older. So till last year i find a really good way to slim down, n my face was many pimples my skin was dry too.. but after i do a shape up for 35days with nutrition plus marathon, my face was become nice n look younger now. last time everyone see me will said i older than my bf but now i let ppl guess my age. they will guess younger than my actual age. i slim down till 43kg. but then after the 35days, i got eat many things, like cabor foods.. last year sept i do shape up till now already 1years++ n my weight now still maintain in 43kg.
And the important is not only slim down, n i get back my health n also my skin. just sharing my experience this was really fantastic. now i can wear xs clothes. buy clothes can no need to try just take n pay only.

This post has been edited by Regina89: Dec 13 2013, 11:25 AM

Hi there ... the only solution for me to loose weight is to go for slimming massage. I see the result after 2-3 months. Do you know that 2 hour massage traditional using hand is equal to 8 hours of those slimming centre using machine massage ??

can I know where is this sauna?

Hi

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its all about the diet you eat... try makeout how many calories you need from weight and height and then start from there. Keep a food calorie calculator app handy, try search for the similar food you are trying to consume. Then monitor for a day's worth of calorie intake.

Example 1500Cals per day is needed, then to maintain your weight need to take 1400-1500Cals, if wants to reduce weight then try to reduce the Cals less than 1400Cals, if plans to increase weight then take more than 1500Cals.

Make this a habit to control your intake and it will work. Some examples of food and their Cals that we are eating and unknowing ly exceeded our required Cals per day:

Nasi Lemak (279 kcal) + Fried Egg (67 kcal) + Ayam Goreng (141 kcal) + 3 in 1 Coffee (65 kcal)
TOTAL = 552 kcal (30% Fat)

Wantan Mee (268 kcal) + Soya Bean (163 kcal)
Total = 431 kcal ( 26% Fat)

Roti Canai with Egg (289 kcal) + Coffee with condensed milk (113 kcal)
TOTAL = 402 kcal (34% Fat)

Prawn Noodle Soup (368 kcal) + Barley Drinks (55 kcal)
TOTAL = 423 kcal (39% Fat)

2 piece of Roti Bakar (132 kcal) + butter (100 kcal) + kaya (52 kcal) + 2 telor separuh masak (140 kcal) + soya bean (163 kcal)
TOTAL = 587 kcal (32% Fat)

Hi , I totally agree on what you did on your diet. As to successfully lose weight it is because of diet as fat loss is definitely ninety nine percent nutrition based. I am doing the same diet you are into so I just what to ask if have you tried incorporated those garcinia cambogia pills into that diet plan? So that I could have a much better view of the results. Anyway , before I bought this product I did read carefully its product reviews. I know, it might not work the way it has worked with others but I am still positive towards the outcome. Thanks for sharing.

The key is to consume more Low calories High Nutrient Density foods so you lower your calorie intake while increasing your nutrient intake. Check out https://www.drfuhrman.com/library/article17.aspx

Male here

My weight was about 65kg last 2 years, which I didn't really keep track even now.
I never aim for diet or slim down as i never consider my weight is big problem.

Anyhow, I'm addicted to a game about 2 years ago. Generally its known as Pump it up and it get me to 45-50kg now.

All my really-long-time-never-see friends for sure surprise to see me so thin now compare to last time.

I never thought of such impact of playing it, but now at least I'm quite okay with wearing sleeveless shirt and singlet because I think it look nice on thin people.
And my clothes size when from L to M or S.

Here is a video of girls playing it:
http://www.youtube.com/watch?v=oBfjCKaFYJU


Other than that,
I also made the practice of eating balance a proper meal during weekdays.
Balance, as in consume meat, vege, and rice in an equal portion instead of full-meat meal or mostly fried food in a one meal, and etc.

Weekend is the day I will take more guilty food but i will try to avoid soft drinks, fried food, oily food, and other commonly unhealthy food. Even if is fried, not too crunchy like KFC.

You can message me if u find it difficult for u to slim down or some sort

Good luck

Just exercise regularly and control the calories that you intake according your body weights

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Price: RM3500
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Text:
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A package of facial or slimming treatment worth RM3786.40 to let go.

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Let go for only RM3500. (Negotiable)

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