Some progress throughout training. I started off in  December 2007 hoping to get lean in 6 months and got a big slap on my face when there were no results. I practically spent the whole of 2008 - 2009 chasing santa claus, had no results at all. In 2009, I started learning how to train properly, learn a little bit about diet. But still then, I was doing nothing but some powerlifting work, until recently I got into my first equipped powerlifting competition in 2010, Nothing to brag about but yeah, that was it. Kept hitting the weights hard with PL work but I realized that it doesn't actually make you look better, deadlifting,squatting etc on a constant basis did make me fundamentally stronger but i never saw physical growth. Just a couple of months ago I decided to get on some BB work, hit the reps higher, moderate weights and also use more dumbbells, supersetting etc. Still experimenting though. Also started hitting the treadmill as well and incorporating other physical activities on my daily routine. Looking at trying to get fitter and leaner. Definitely need more fix on the physique side of things but I think I'll take things slowly, gain more mass (.5lbs - 1lb a month sounds good) and lose fat mass at the same time. [attachmentid=2091229][attachmentid=2091230][attachmentid=2091231][attachmentid=2091233][attachmentid=2091234]