You could try opting for a weight gainer, just to get the extra calories in.

perhaps you have fast metabolism. Ur diet seems pretty full of calories and protein. Hows your training? Heavy, low reps and full of compound movements?

Ice cream??

anyway bro, u consume carbs throughout the day except for ur postworkout, which is pretty important growth. U need some simple carbs, such as glucose, maltodextrine, dextrose and etc with ur post workout shake. And... i would say.. cut out the 5 scoop of ice cream and consume some coconut oil or olive oil would be a better option for prebed thou. As for ur morning snack, try to consume carbs as well. Below i think would be a better arrangement.

Breakfast:
A tablet of opti-men
A can of tuna
3 slices of bread (whole meal) OR 2 -3 scoops of roll oat

Snack:
X - 2 tbspoons peanut butter
X - A glass of 2% skimmed milk
A full plate of spaghetti
4oz ground beef
Spaghetti sauce (can i move this here?) OR some oat/ Fruits that can give the same amt of carbs + protein (tuna again?)

Lunch:
XA plate full of rice
X1 whole leg + a drumstick (fat and skin removed) with some condiments
U can eat the PB here plus a chicken breast

Pre-Workout:
Some yogurt:
X3oz cashew nuts
Some meat

Post Workout
1 tablet of opti-men
3 scoops of ON Whey Protein + simple carbs (glucagon)

Dinner:
XA full plate of spaghetti
4oz ground beef + Spaghetti sauce + some healthy fat and vege

Before bed:
XXXXX5 scoops of ice-cream
A scoop of casein + olive OR coconut oil

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Added on June 6, 2010, 6:43 pmFOOD