Jul 1 2010, 04:08 PM
QUOTE(D_Predator @ Jul 1 2010, 12:07 PM)
Hi guys, what are ur thoughts on this article?is it sufficient for us to perform at 4-6 reps?i guess if we wann go heavy, form plays an important role.here's the link.
http://www.simplyshredded.com/the-max-ot-w...pth-review.html
Jeff Willet (IFBB Pro) follow this principle.http://www.simplyshredded.com/the-max-ot-w...pth-review.html
http://www.jeffwillet.com/training/workout.html
This post has been edited by axymax: Jul 1 2010, 04:12 PM
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