crazy ass traps
Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Jul 8 2010, 09:11 PM
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#1
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang   
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Quote|
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Jul 9 2010, 10:39 PM
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#2
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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me! me!
http://sphotos.ak.fbcdn.net/hphotos-ak-snc...8_4711908_n.jpg http://www.facebook.com/album.php?aid=1081...100000782626020 sorry I only started BB about 3 months ago This post has been edited by ah_suknat: Jul 9 2010, 10:42 PM |
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Jul 9 2010, 10:58 PM
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#3
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(-Dan @ Jul 9 2010, 02:55 PM) Good job for only 3 months of training. Any before pictures? I am too ashamed to look at myself at the mirror, let alone taking picture of myself this year's chinese newyear around mid February, should be around 101-2kg now? at 85kg I just cant get enough of it! LOL my goal is 75kg I train twice a day...keep my diet in check..its not easy... This post has been edited by ah_suknat: Jul 10 2010, 06:52 PM |
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Jul 9 2010, 11:18 PM
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#4
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(-Dan @ Jul 9 2010, 03:15 PM) Really good job, bro. Keep it up! I hope to be able to achieve that before the finals on September   |
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Jul 17 2010, 05:04 PM
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#5
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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as of today....
     my biggest worry now is my abs  |
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Jul 17 2010, 05:28 PM
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#6
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(revolter @ Jul 17 2010, 09:14 AM) This is my progress since I started gym from April till now.. Strech mark all over my body.. lots of fat shredded from your love handle!Starting from 95 kg (Dec 2010), now Im around 75kg (July).. In April, I'm at 86 kg (red short).. Now Im planning for reducing my body fat, while maintain my weight (1.71 m height).. Still no muscle because covered by body fat.. Still lots to learn.. Added on July 17, 2010, 5:15 pm Yaa.. Ur body already got shape and muscle.. bet that pot belly just very stubborn one i think.. keep it up bro this year January I used to be fatter and heavier than you (105kg)!!!! now I am at 83-84kg at 177cm.. my target is your current weight  we have a common problem, those stubborn fat  This post has been edited by ah_suknat: Jul 17 2010, 05:30 PM |
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Jul 17 2010, 07:16 PM
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#7
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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I already follow all the advices to get lean and fat loss
I guess its just a mater of time now.  |
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Jul 17 2010, 07:38 PM
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#8
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(ucngu @ Jul 17 2010, 11:24 AM) how how ? depends on your goal and your current state broshare a bit... what program u doing ? tell more about yourself  Added on July 17, 2010, 7:41 pmjust bought myself a "body builder's must have black singlet" LOL pictures taken 30 minits ago after work out, all flex     This post has been edited by ah_suknat: Jul 17 2010, 07:41 PM |
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Jul 17 2010, 09:40 PM
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#9
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(ucngu @ Jul 17 2010, 12:16 PM) wow... the typical eat healthy and lift heavy routine can see ur cuts clearly.. u got size man.. what workout program u do to get tis size?  |
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Jul 18 2010, 09:38 AM
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#10
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(diablokun @ Jul 17 2010, 05:16 PM) good physiques...imo, you should be worrying bout your pecs as well bruh... notes taken Added on July 18, 2010, 9:39 am QUOTE(kurtkob78 @ Jul 17 2010, 11:45 PM) ah suknat : nice arm you have, good bicep and tricep. you are bulking or cutting ? thanks!I am on cutting while maintaining lean muscle Added on July 18, 2010, 9:44 am QUOTE(revolter @ Jul 18 2010, 01:10 AM) slow fat loss is really working if u dont lose hope and keep faith of yourself.. This post has been edited by ah_suknat: Jul 18 2010, 09:44 AM |
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Jul 18 2010, 11:43 AM
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#11
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(JonYeap @ Jul 18 2010, 01:55 AM) how u guys lose so much weight? definitely diet and HIITdiet and cardio? hitt or slow cardio? I eat alot of vegetables and lean chicken breast and whole eggs for breakfast and dinner without using any oil to cook, protein shakes, fat burner, l carnitine and essential oil. do alot of isolation training, giving your muscle enough rest and skipping ropes and sprinting... I train twice a day, once in the morning before breakfast and once before dinner... its definitely not easy, but every morning after wake up when i look into the mirror, its always the different person a more muscular, leanar person than the one yesterday |
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Jul 19 2010, 11:20 PM
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#12
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(D_Predator @ Jul 19 2010, 02:33 PM) Hey guys,thought wanna share wit u my progress.well,I think I'm pretty much stagnant here.hmm,I think it's my diet. damn familiar this place......hilton pj? |
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Jul 23 2010, 08:10 PM
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#13
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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I cook my own
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Aug 16 2010, 12:27 PM
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#14
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(PaLS_JC @ Aug 16 2010, 03:04 AM) im 173cm height n weight 70kgs.... did i overweight o average? picture tells a thousand word |
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