QUOTE(angrydog @ Jun 29 2010, 04:34 PM)
I don't wax/shave 
I know, i'm naturally hairy i guess, sigh.wax or shave sounds so wrong...
what to do...
Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Jun 29 2010, 07:47 PM
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#61
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Junior Member
260 posts Joined: Apr 2010 From: Ampang  
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wax or shave sounds so wrong... what to do... |
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Jul 8 2010, 06:39 PM
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#62
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(darklight79 @ Jul 8 2010, 04:23 PM) Lol, lost 3kg on new diet phase and 0.3 inches larger. i cant see your pic clearly, but did you broke that bike into 2 pieces???seems like you're holding the handle bar and the fork. |
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Jul 9 2010, 09:35 AM
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#63
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(zaxxshoxx @ Jul 8 2010, 10:17 PM) im 6".. hahaha.. mean your way way bigger than me... '6inch compare to 6foot is like heaven and earth. Added on July 9, 2010, 9:37 am QUOTE(JonYeap @ Jul 8 2010, 06:45 PM) its a chopper if not mistaken. LOL Jon, I know, but from the picture it seems like the bike tercabut dua, the body on the floor and he's holding the bike's handle and fork with a guilty face, hahahaha.the wheels are far in front. =.= This post has been edited by ReonLim83: Jul 9 2010, 09:37 AM |
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Jul 12 2010, 01:03 PM
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#64
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(-Dan @ Jul 10 2010, 10:15 PM) Man, how do all of you get your traps to grow so well! My traps are pretty much my worst muscle group. =/ Brother i have this problem too. superset it superset it superset it then dropset dropset til failure. Now i have a tiny bum. yay. |
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Jul 13 2010, 01:44 PM
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#65
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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Just be careful when doing heavy shurgs, just make sure u dont lean forward.
U might be suprise if you accidently broke your rib bone. |
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Jul 16 2010, 11:09 AM
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#66
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(FoxAss @ Jul 15 2010, 03:54 PM) chris bro thanks for encouraging 92kg was your heaviest???? i was actually a really fat boy with fat genes. 92kgs was my heaviest day only 165cm that time with 38inch waist!! now 30inch, 170cm 68kgs.. so im pretty sure i can build up my discipline really fast. hope u guys can do well too  i'm not at 115kg - 118kg. where does it put me at?? oh my, i'm fatter than the fat boy Added on July 16, 2010, 11:11 am QUOTE(FoxAss @ Jul 15 2010, 07:26 PM) i don remember seeing your pics =) you have to understand.Added on July 15, 2010, 7:27 pm those are only excuses for people to 'SIMPLY' eat because they've never tried their best to control..  my "SIMPLY EAT" food can beat your control diet anytime. and who are you to set all this rules to BB? Added on July 16, 2010, 11:13 am QUOTE(angrydog @ Jul 15 2010, 08:45 PM) I wouldn't be surprised if the fatty FoxAss is referring to is me, since I'm the most openly unhealthy eater on here and I fit the physical description! Brother, he just wanna make him self feel better lahhhEither way, I think in general it's pointless to spend your time in the gym throwing shade at other people for whatever reason; that effort is more efficiently used worrying about yourself! We all have our own little cross/titties to bear, after all. let him be la.. he's insecure. Added on July 16, 2010, 11:15 am QUOTE(gtoforce @ Jul 16 2010, 12:26 AM) still cant over this also eh bro, i'm having this problem too...my max also 480lbs but that one also gives me headache after 8 reps  my legs can handle alot of heavy weights for presses... but even tho with 240-260kg sudah light headed.... if i pause and stop i would feel like the world is collapsing on me... like going into a blackhole... walao... This post has been edited by ReonLim83: Jul 16 2010, 11:15 AM |
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Jul 16 2010, 02:50 PM
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#67
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(bata @ Jul 16 2010, 12:49 PM) tak cukup oksigen ka...hehe mungkin la....Chow breathing kena jaga.... if i continue sikit ok... tapi rehat lama sikit dia akan start pusing pusing. today main leg.. adui...... nak cuba press then superset squat... tengok tertonggeng tak nanti. |
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Jul 16 2010, 06:48 PM
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#68
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(Neek @ Jul 16 2010, 05:06 PM) so you lost some weight and now you're an expert in BBing? Hahahahahahahahahahaha |
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Oct 16 2010, 12:21 AM
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#69
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(John91 @ Oct 5 2010, 06:36 PM) My waist is 34 lol. Bulking man, haven't cut yet. Still at 90kg though. 90KG??? wow... any new pics? |
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Oct 16 2010, 11:23 AM
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#70
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(LadyVanity @ Jul 13 2010, 10:26 AM) I have a question. hmmm...I know its bad to roll your shoulders when you do shrugs... but what about alternating shrugs to the back and to the front? meaning.... i do one set of shrugs behind the back.... and another set of shrugs holding the dbs in front of my thighs... and another set with dbs at the side of my body. and then i repeat all 3 variations again. am doing about 12 reps per set, with a 2-5 sec pause at the top of the rep depending on how fatigued i feel. is this okay (the alternating angles) or do i still risk injury? I do shrugs on shoulder day as the last exercise. Why not try this, do it on a smith machine for the first time first... Close grip barbell shrug, then normal barbell shrug, then wide grip barbell shrug then barbell shrugs behind the back... u dont have to go super heavy on this, just high reps... actually im not really sure, u have to really see which suits ur body more... some people grow when they do super high rep but med weights, some with just really heavy shrugs... but if one doesnt workout, change it. just my 2cent. |
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Feb 20 2011, 01:07 AM
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#71
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(John91 @ Feb 19 2011, 12:37 AM) 10 weeks out. Time to start cutting. Looking really bad here with the test run with tan and need a lot of guidance on posing. =( Not satisfactory at all. Any comments or guidance/tips? Mari kita pergi Force Fitness jom![attachmentid=2049997] [attachmentid=2049998] [attachmentid=2050000] [attachmentid=2050001] [attachmentid=2050002] [attachmentid=2050005] |
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