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 Bodybuilding Thread V 007, Bodybuilding Discussion

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zaxxshoxx
post Sep 29 2010, 04:49 PM

put up or shut up
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From: Cyberjaya / Keramat AU
let say if i missed one day of the loading phase. restart or just cont ?

isk guys, mine is Universal not Ultimate Nutrition... sorry.got confused just now smile.gif

This post has been edited by zaxxshoxx: Sep 29 2010, 05:04 PM
zaxxshoxx
post Sep 29 2010, 05:07 PM

put up or shut up
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Senior Member
1,331 posts

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From: Cyberjaya / Keramat AU
QUOTE(pedro @ Sep 29 2010, 04:53 PM)
Just carry on,one day will not make that much of a difference on the cycle.
*
alright then. its hard to find one gym in mantin. got one in front of inti college nilai cost 6 per entry tongue.gif farrrr
zaxxshoxx
post Sep 29 2010, 05:25 PM

put up or shut up
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From: Cyberjaya / Keramat AU
QUOTE(ijnek @ Sep 29 2010, 05:09 PM)
most gym tat i know of charge rm10 per entry in JB...and not all r equal...
*
wohhh... thats mahal. as long as ada oly bar and bench + squat rack should be ok
zaxxshoxx
post Oct 5 2010, 09:44 AM

put up or shut up
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Senior Member
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From: Cyberjaya / Keramat AU
QUOTE(ijnek @ Oct 5 2010, 09:12 AM)
may i know wat sort of diet i should follow in order to lose fats while buildin muscles?
*
low carb high protien will do for me. i follow those diet plan in 5x5

This post has been edited by zaxxshoxx: Oct 5 2010, 09:49 AM
zaxxshoxx
post Oct 5 2010, 12:42 PM

put up or shut up
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Senior Member
1,331 posts

Joined: Jan 2006
From: Cyberjaya / Keramat AU
QUOTE(ijnek @ Oct 5 2010, 10:22 AM)
thx.
how abt fats?
do i need to include fats in?
i sometimes take peanut butter with wholegain fibre bread...cut down on white rice?
*
maybe you can post your current diet plan and let the other comment on it?
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