Am I not allowed to ask when I have doubts in my training sessions?

thanks for all the constructive comments
i know bb is not a textbook
given that i dont want to just cincin cai cai to do bb and really wanna see some result at the end of the day, hence decided to ask when i have querries. Now i know I am on the right path.

thanks again and as usual, this post, is my bible

Hi i understand that we should not train our biceps and triceps more than 1 or 2 a week so to enable it to grow big

however i do notice that when we do lifting such as chest press etc unavoidably we will use the muscle groups ard biceps and triceps. is it ok is cases lik dat?

the word "recover" is rather vague. i tot we are not supposed to train it... otherwise how to determine is it has recovered?

what does 21's mean?

thanks dan i wil try that later...
so is that better than use using heavier weight?

what i meant was that comparing the 21's method and the normal method, which higher weight, which is better?

wow i wana try the pumping feeling

Dan, mind clarify the following for me?
cheers

my
plan A (mon, wed, fri) : chest, shoulder, arms
plan A (tues, thurs, sat): swimming

plan B (m, w, f): same
plan B (t, t, s): back, cardio

enuf rest?

thanks yeah
i reckon that i am too worrying abt my work out...
as i hope i am in the right track and can see result and not jz work out and see nothing at the end of the day.

if your biceps are weak, i cant imagine what word to be used to describe mine

regardless, you still have a huge body and am envious.
due to that, i always imagine me having a built body when i am about to give up while working out, tho sometimes, will give up but is better than last time

1st time went for body pulp and did 21s for so many diff sets during the session. I have to admit, it was hard and almost killed me.

that's not cheap. I am looking for a cheap one too, like ard RM60. Adakah?

have you tried these 2? how was it? mb we can go together

i asked her also haha

1. hi there, tried training my biceps yday using bar, i did not know why i used the muscle group ard my back bone (near to waist) unconciously. I felt it as i injured the same part before.

2. I just cant do the deadlifting properly, i wil hunch my back and if i were to do "chest up" again unconciouly i would use the sam muscle group as (1) above.

any idea why is that so?

jz a quick questions:

1. is it ok for me to Mon and Wed -weight lifting; Tues and Thurs (body pump)?

2. why is that the instructor during body pump class always advises us to use lower weight for bi and tri ceps?

cheers

according to him, which i observed yesterday, heavier weight and resistance for bigger muscle group and lighter weight for smaller muscle group.

is it alright for me to Mon and Wed -weight lifting (heavier weight used)
; Tues and Thurs (body pump)-lighter weight used (to loose fat and become tonner

This post has been edited by de.crystal: Oct 6 2010, 11:28 AM

where did u get yr burget from looks yummy and what is it called?