use a knife. or razor.less painful.


kidding broooo, what's your height! i am assuming you've put on a bit of a 'visible layer of fat'.. u can start by counting what's your daily caloric intake you require, google that. eat abit less than that and you'll be losing weight. be sure to maintain the same amount of protein you're taking (1.5g of protein per pound of your bodyweight), and only take carbs post workout. slowly achieve that, start reducing carbs by 50% every meal.. then another 50%... you'll get there eventually!

i dont have any cutting tips cuz ive not gained enough to cut yet.. but ALL THE BEST!

This post has been edited by cheezzzz: Jun 21 2010, 11:08 PM

ive got a question.. ive found so far tricep pushdown on the cable to be one of the tricep exercises that hit my tris the best.. however, im lookin for more diff exercises for tri.. any suggestions? any tips on how to engage the tris?

also lookin for side n rear part of d shoulder exercises.. my arms are lagging if seen from d back >< shoulders too..

genuinehuman is right.. even if you want muscles of certain specific parts of your body to be slightly bigger u need to do more overall workout like pull up, push up, squats.. and its not that easy to build those huge muscle.. u need to be consistent and workout for at least a year or so.. unless u have really good genes. so dont worry about getting too big.. getting big doesnt happen over night.. it happens over a rather lengthy period of time.

all the best

whats ur workout routine like. and what is ur goal for doing your ab exercise? you want to lose fat and look fit? or u wana gain abit muscle to look fit? basically im sure u wanna look fit right. your ab exercise isnt going to make your 6 packs burst out just for your info. everyone has a bit of ab muscles, those who do ab exercise lagi sure have, its just the layer of bodyfat on top of it shrouding it. so the key is to get rid of fat, not to spam your ab exercises.

any supplement u take wont take away your pain in recovery immediately. just eat enough protein and get enough rest, if that doesnt help then look for supps.

what is ur goal. like clear goal, u want to gain weight? how much weight? u want to look fit? how many % body fat? if u want ur abs to b visible u cant 'focus on your abs'. u dont choose where you want to remove the fat from your body, the body removes it, you on the other hand need to lift heavy weights that hit more muscles all over your body at 1 time instead of focusing on 1 muscle. because muscle burns 80%++ of your fat, even when you are sleeping, which obv beats cardio unless u cardio to work, to get home, in the toilet.. so building more muscle overall helps to burn fat faster than doing isolation exercises that hit only 1 muscle group, ie abs.

yes muscle pain for 4-5 days is natural if u havent worked that muscle in awhile and u do lots of reps. your 45 situps wont make your abs muscle any more visible, u need to squat and bench and do more other compound exercises like pull ups as well.

take your weight gainer right after a workout or right after u get out of bed, best absorption.

This post has been edited by cheezzzz: Jul 11 2010, 01:56 PM

yeah split your portions. take 1/4 + water and thats 1 shake for morning, then repeat after workout. on days without workout u can take 1/2 instead of 1/4 cuz not working out ma.

absorption is technically better if u split it up n give ur body digestion time instead of gorging 1 huge meal down.

about the bulging muscle thing, its not easy to achieve that so u dont think that u lift abit then will become like that. those ppl are doing 100% discpline, u want to get to your 'fit' look, u just need to do maybe 20-30% discpline of what they do.. sounds easy? not exactly. u need to eat at least 1g of protein per pound of ur current weight n noe wats ur required calorie intake and eat more than the required, then u will gain weight n muscle. also, u need to lift weights. a lot of the abangs here have been doing that, but only a few are as u described. why? cuz they are really disciplined to the core. doesnt mean u wanna get fit u donit discpline or less discipline.

u wanna look fit, go lift weights, do more compound exercises and eat right. then when ur muscles are more visible, then u can consider cutting (losing fat), then add more cardio to your workout and try the keto diet. getting fit isnt a one time thing like oh ill do this for these 6 mths and get fit for the rest of my life, no way. its a change of a lifestyle, u need to change your eating plan as well. then maybe u can see some improvement all the best. for the stuff that u dont understand, google it, we can help u but dont expect us to answer everything, cuz that way u dont learn as much as u do when u go and search it up yourself, much like how most of the abangs here started off too.

very important. trainer's gotta b able to help you achieve your goal. some pros here dont even have a trainer and they have awesome physique.. this forum is filled with valuable information. its up to you to dig and find only.

question is.. what is there for you to define, beneath the body fat? Don't take it personal but I'm skinny too. And I'm bulking as well, now developed quite a tummy, but I'd rather bulk first, get that muscle mass you need. More muscle on you will help you burn fat at a higher rate, more consistently, than you cardioing everyday.. muscle helps to burn more than 80% of fat, even when u are asleep man. Bulk up first!

hmmm. what's your bf% and lean muscle mass? do you squat,bench, or do compound lifts? I would suggest working on bulking first, cuz muscle burns fat even when ur sleeping and is responsible for more than 80% of your fat burnt.. best of all, it burns more consistently than cardio.. unless you tell me you run everywhere you go.. thus more muscle = more fat burnt. reducing calories and gaining muscle at the same time is almost impossible.. might as well do one at a time..

Also what body type are you? ecto,endo or meso? diff bodies require diff amount of calories to maintain their weight.. or lose fat.. I gained some fat too in my process of bulking but later on can cut 1 la.. in fact later on will be easier..

a controversial topic found in HnF..

http://www.medicinenet.com/script/main/art...ticlekey=118892

however I personally think that muscle mass they r referring to is not rly much.. are there actually any bodybuilders out there who do solely light weight-high rep training paired wit med weight-high rep? ><

why waiters?

anyways, i do have compromised skeletal muscle mass haha.. might consider trying this during my studying n exams period since i gotta spend more time studying.. yay for high reps! LOLOLOL

This post has been edited by cheezzzz: Aug 25 2010, 10:43 PM

ahhahaha tapi they more forearm work la AHAHAH. unless they freakin curl the tray

harbringer. saw some ang moh in gym use hahaha. bugger rowed the same amount I deadlift ._.