+1
yo tineagle main till failure can feel pump or not eh?
i always fail to feel the pump if play til failure...the only thing i feel if play till failure is pain...
but after being enlightened by darklite, using high volume, u will notice the soreness and the pump and the tear will prevent you from working the same body part the next day or two

Thank you for the opinion I'll try to stick with the Meal Plan.. By the way, I actually started to exercise like 2~3times a week recently.. Hope It helps.. Just problem with my meals intake I guess.. Thanks again.

i always see you laaa..
just scared to say hi..

the next time..should be okay haha..
whats ur real name?

if i randomly go 'hey darklight79' damn weird wei ahaha

I am sorry to hear that you have not received your package! I have checked the status of your package and your order is currently experiencing customs delays due to the inspection process.  I will contact customs to make sure that they have all the necessary information to get your order to you as soon as possible!

Thank You!
Kung Fu Cami
Bodybuilding.com
"The Bodybuilding.com Mission: We help our visitors reach their health, fitness and appearance goals through information, motivation, and supplementation."

Hi sifus, I come in peace.

Anyway, I now have some cash in my pocket and think that it's about the right time to spend some money on some supplements but before parting with my money, I thought I'd seek some advice here.

I'm thinking of getting ON Whey but my friends have been recommending me to get Nitro-Tech Hardcore instead. They said if I were insistent to stick with ON Whey, I could have them side by side but I'm thinking that that would be overkill. Advice?

Also, was thinking of getting Creatine for the first time but am wondering whether capsules or shakes would be better?

Any other supplements I should be on the look for? Was thinking of getting Whey + 1 more.

Thanks in advance for your advice.

Hi guys,

Can the classic Snickers/Mars be a good snack or post workout meal?

Or should I avoid because of the high content of sugar?

john n dan, u guys should try up Tls fitness at sg chua, they have all this awesome set of Hammer Strength machines!
Trial is one day, but i manage to get free 2 pass from the consultant *cough*
I think i might be joining there, btw was told to go there by tineangles though! Thks buddy!

I read in one day. Was like wtf lol. 25 is normal man...  Still not enough for me to gain weight though.

Nice, whats your height? Pics man.

1 question to ask, lazy to search

ez barbell and barbell curl

which one is better?

I'm actually thinking of trying out the actual 20-rep squat programme for a couple of weeks to mix things up a bit. Any opinions on this, guys?

Hey guys, one quick question.

arms
legs
chest
shoulder
back

and rest for the weekends. is this okay?

Thanks you for your reply. Currently am doing those, and today will include the Back day. My quad still sore, hoping it wouldn't damage my DL performance.

As for tineagle, I might try that next time. Maybe. Because the arms sore hilang in time for my Chest day. Or do you think that my workout are not intense enough? I do only 2 exercises for Biceps, and another 2 for Triceps. Should I add more?

I'm trying to minimize arms use on chest and back day like darklight says, doing partial. The pump was great

Myofusion has egg ablumen blend. Try la

i got bad news for you guys. Got whey shortage worldwide now, whey price will be increased next month. >.<
Chow