QUOTE(zaxxshoxx @ Sep 5 2010, 10:21 PM)
anyone include almond/nuts in their diet? mind tell where do you get your stock from? how much?
from shops that sells material for baking .Bodybuilding Thread V 007, Bodybuilding Discussion
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 Sep 5 2010, 10:40 PM
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#21
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3,152 posts Joined: Mar 2006  
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Sep 6 2010, 12:48 AM
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#22
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3,152 posts Joined: Mar 2006
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QUOTE(zaxxshoxx @ Sep 5 2010, 10:43 PM) hurm. i went to one iran shop in jj near my place. 5 kg for rm50. hurm wonder if its cheap or not around that price la, 1kg for RM10 like that |
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Sep 7 2010, 08:57 AM
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#23
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3,152 posts Joined: Mar 2006
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QUOTE(Raikkonen @ Sep 7 2010, 06:02 AM) Hi. Very simple. How to get a hard chest? Benchcrunches.  Hard chest.  My questions: 1.Is it compulsory to use that equiptment in order to get hard chest? 2.Jogging and diet ONLY are NOT enough? 3.Need supplements? My routine: 5'7" & 65kg. 30 minutes jogging daily + diet (no rice/greasy food) No gym workout 1) Yes, but not limited to that, u can do dumbbell press, flyes, machine bench press, cable cross overs. 2) If you jog using ur chest, then it is enough 3) if you can eat enough, supplements are not needed. Added on September 7, 2010, 8:59 am QUOTE(gtoforce @ Sep 7 2010, 08:52 AM) eh korang where do u buy flax seed? mind telling us the price? whats the best way of adding flax seed in my diet? i dunno how to eat that thing been skipping gym during puasa and wanna replenish my training and muscle mass after raya This post has been edited by david890701: Sep 7 2010, 08:59 AM |
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Sep 9 2010, 07:07 AM
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#24
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QUOTE(JonYeap @ Sep 9 2010, 01:04 AM) how heavy u deadlift first? haha i hope he didnt deadlift 180kg (piece of cake for jonyeap) , barbell row 180kg is crazyAdded on September 9, 2010, 7:08 am QUOTE(chicaman @ Sep 9 2010, 12:23 AM) any suggestion for wrist wrap? where to get it and which brand better>? i bought from tesco, RM8 or something. Served me well lolThis post has been edited by david890701: Sep 9 2010, 07:08 AM |
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Sep 17 2010, 03:44 PM
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#25
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seen some really big bodybuilder who came in and do their things with superbly high intensity and they went off within 45 minutes. I just hope our 2 hours can ever be as intensed
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